Clif Bar · Snack, Energy and Granola Bars
Espresso Minis Energy Bars
One bar (28g) serving of Espresso Minis Energy Bars by Clif Bar has 100 calories, 8g of sugars and 90mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2364924, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2364924, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252879479
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 68% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 68% carbohydrate, 17% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 22.5 g | 68% |
| Sodium | 321 mg | 250 mg | 69% |
| Protein | 14.3 g | 15 g | 47% |
| Calories | 357 | 413 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,133 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mint Chocolate Chip Flavor Snack Bars LOVE GOOD FATS | 256 mg | 487 |
| Plant-powered Bars, Salted Dark Chocolate & Nuts KASHI | 256 mg | 422 |
| Banana Bread Protein Bars 88 ACRES | 255 mg | 473 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE SYRUP*, ROLLED OATS*, SOY PROTEIN ISOLATE, CANE SYRUP*, ROASTED SOYBEANS*, RICE FLOUR, SOY FLOUR*, OAT FIBER*, CANE SUGAR*, NATURAL FLAVORS, UNSWEETENED CHOCOLATE*, HIGH OLEIC SUNFLOWER OIL*, ALKALIZED COCOA*, COFFEE BEANS*, COFFEE EXTRACT, COCOA*, SEA SALT, BARLEY MALT EXTRACT, COCOA BUTTER*, COFFEE FRUIT EXTRACT* (CONTAINS CAFFEINE), SOY LECITHIN.
The statement lists 21 ingredients at the top level, beginning with Brown Rice Syrup*, Rolled Oats*, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2364924).
More Clif Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Brownie Minis Energy Bar | 357 | 32.14 g | 268 mg |
| Cappuccino Minis Energy Bars | 357 | 28.57 g | 339 mg |
| Chocolate Chip Minis Energy Bars | 357 | 32.14 g | 214 mg |
| Chocolate Brownie Minis Snack-size Energy Bars | 357 | 25 g | 268 mg |
| Chocolate Chip Minis Snack-size Energy Bar | 357 | 25 g | 196 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Bar Espresso Minis Energy Bars?
100 per 1 bar (28g) serving, and 357 per 100 g.
How much sodium is in Clif Bar Espresso Minis Energy Bars?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov