The Chia Co · Yogurt
Chia Pod
A 6 oz (170g) serving of Chia Pod by The Chia Co has 170 calories, 13g of sugars and 10mg of sodium, as submitted by THE CHIA CO to USDA (FoodData Central 393960, record updated Aug 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 393960, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that THE CHIA CO submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 9340224006718
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 34% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 45% carbohydrate, 48% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 9.3 g | 34% |
| Sodium | 6 mg | 47 mg | 1% |
| Protein | 1.8 g | 4.4 g | 3% |
| Calories | 100 | 82 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
What is in it
Ingredients (as submitted): CHIA SEED GEL (FILTERED WATER, CHIA SEED), BANANA PUREE, COCONUT MILK
The statement lists 3 ingredients at the top level, beginning with Chia Seed Gel (filtered Water, Chia Seed), Banana Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 12, 2018), not the label on the shelf today.
Source: the ingredient statement THE CHIA CO submitted to USDA (FoodData Central 393960).
Questions about this product
How many calories are in The Chia Co Chia Pod?
170 per 6 oz (170g) serving, and 100 per 100 g.
How much sodium is in The Chia Co Chia Pod?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record THE CHIA CO submitted to USDA, last updated Aug 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov