On-cor · Frozen Dinners and Entrees
Chicken Alfredo with Freshly Made Pasta & Tender White Chicken Meat Covered in a Creamy Alfredo Cheese Sauce
One cup (189g) serving of Chicken Alfredo with Freshly Made Pasta & Tender White Chicken Meat Covered in a Creamy Alfredo Cheese Sauce by On-cor has 220 calories, 3g of sugars and 710mg of sodium, as submitted by Osi Industries, LLC to USDA (FoodData Central 2386268, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2386268, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Osi Industries, LLC submitted to USDA, for the declared 189g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070575040831
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 41% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 46% carbohydrate, 37% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 41% |
| Sodium | 376 mg | 296 mg | 74% |
| Protein | 4.8 g | 6.5 g | 22% |
| Calories | 116 | 133 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 1,333 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces in a Sweet & Sour Sauce Meal Starter @EASE | 300 mg | 229 |
| Medium Chicken Grilled Chicken Breast with Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet FRONTERA | 300 mg | 60 |
| Caserecce with Pesto Sauce SCHAR | 300 mg | 230 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ALFREDO SAUCE: WATER, WHOLE MILK (WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3 ADDED), MARGARINE (PALM OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE [A PRESERVATIVE], NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), MODIFIED CORN STARCH, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, MALTODEXTRIN, NONFAT MILK, GARLIC, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, DEHYDRATED PARSLEY, NATURAL FLAVORS, YEAST EXTRACT, SPICES, MONO AND DIGLYCERIDES, TURMERIC, SODIUM PHOSPHATES, SODIUM CITRATE. COOKED ENRICHED PASTA: WATER, SEMOLINA ENRICHED FLOUR (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). COOKED WHITE CHICKEN MEAT: WHITE CHICKEN MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVOR.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement Osi Industries, LLC submitted to USDA (FoodData Central 2386268).
More On-cor frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Penne Pasta & Meatballs with Tomato Sauce | 117 | 2.78 g | 394 mg |
| Chicken & Vegetable with Savory Rice, Tender White Chicken Meat and Vegetables in a Creamy Cheese Sauce Rice Bake | 115 | 0.96 g | 476 mg |
| Home Style Gravy & Meatloaf Slices | 118 | 0.59 g | 429 mg |
| Chicken & Broccoli with Freshly Made Pasta, Tender White Chicken Meat and Broccoli in a Four Cheese Sauce Topped with Bread Crumbs Pasta Bake | 120 | 2.4 g | 442 mg |
| Lasagna with Meat Sauce Tender Layers of Freshly Made Pasta and Real Mozzarella Cheese in a Rich and Hearty Meat Sauce | 121 | 3.03 g | 472 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in On-cor Chicken Alfredo with Freshly Made Pasta & Tender White Chicken Meat Covered in a Creamy Alfredo Cheese Sauce?
220 per 1 cup (189g) serving, and 116 per 100 g.
How much sodium is in On-cor Chicken Alfredo with Freshly Made Pasta & Tender White Chicken Meat Covered in a Creamy Alfredo Cheese Sauce?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Osi Industries, LLC submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov