Branded Food · Fresh Food Manufacturing

Chicken and Bacon Cobb Salad

According to USDA FoodData Central (FDC ID 516532, data refreshed July 2026), nutrition facts per 468g serving, sourced verbatim.

421
Calorieslow density
50.0g
Proteinhigh · 100% DV
14.0g
Carbsmoderate · 5% DV
19.0g
Fathigh · 24% DV
421 calories per 468g serving

Chicken and Bacon Cobb Salad contains 421 calories per 468g serving according to USDA FoodData Central. It has 50.0g of protein, 19.0g of fat, and 14.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 53% of USDA whole foods

The verdict

Chicken and Bacon Cobb Salad is protein-dense for its calories, with 10.7g of protein per 100g.

10.7g
protein per 100g
Top 47%
protein vs USDA whole foods
90
calories per 100g
1.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Chicken and Bacon Cobb Salad by Fresh Food Manufacturing contains 421 calories per 468g serving (90 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 50.0g of protein, 19.0g of fat, and 14.0g of carbohydrates per 468g serving. Dietary fiber: 4.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Chicken and Bacon Cobb Salad is catalogued there as FDC ID 516532, a branded food entry from Fresh Food Manufacturing. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Chicken and Bacon Cobb Salad reads as low carb within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Chicken and Bacon Cobb Salad balances protein, fat, and carbohydrates without any single macro dominating.

At 15% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1371mg per 468g serving (60% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 468g Amount per serving Calories 421 % Daily Value* Total Fat 19g 24% Saturated Fat 10g 50% Trans Fat 0g Cholesterol 262mg 87% Sodium 1371mg 60% Total Carbohydrate 14g 5% Dietary Fiber 4g 15% Total Sugars 7g Includes 0g Added Sugars 0% Protein 50g Vitamin D 0mcg 0% Calcium 351mg 27% Iron 5mg 30% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 468g serving · 90 kcal per 100g basis

Macro Breakdown

421
Calories per 468g serving
90 kcal per 100g (USDA basis)

421 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
421 kcal = 21% of FDA 2,000 kcal Daily Value
P: 50.0gF: 19.0gC: 14.0g
50.0g
Protein
100% DV
19.0g
Total Fat
24% DV
14.0g
Carbs
5% DV
4.2g
Fiber
15% DV
7.0g
Sugar
no FDA DV
1371mg
Sodium
60% DV

Values shown per 468g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Chicken and Bacon Cobb Salad ranks on protein

Its 10.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Chicken and Bacon Cobb Salad vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 47% higher than 53% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.0 G
1%
Energy 90 KCAL
Fiber, total dietary 0.90 G
3%
Protein 10.7 G
21%
Total Sugars 1.5 G
Total lipid (fat) 4.1 G
5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG
6%
Iron, Fe 1 MG
6%
Sodium, Na 293 MG
13%
Vitamin A, IU 2350 IU

Lipids

Nutrient Amount % DV
Cholesterol 56 MG
19%
Fatty acids, total saturated 2.1 G
11%
Fatty acids, total trans 0.00 G

Key takeaways

  • Chicken and Bacon Cobb Salad delivers 50.0g of protein per 100g, more than 53% of USDA whole foods. See the protein ranking
  • It carries 421 calories per 100g.
  • Based on its per-100g profile, it fits low carb patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Chicken and Bacon Cobb Salad? ▼
Chicken and Bacon Cobb Salad contains 421 calories per 468g serving (90 cal per 100g basis, USDA storage). It has 50.0g of protein, 19.0g of fat, and 14.0g of carbohydrates.
What are the macros in Chicken and Bacon Cobb Salad? ▼
Per 468g serving, Chicken and Bacon Cobb Salad has 50.0g protein (47% of calories), 19.0g fat, and 14.0g carbs. Fiber: 4.2g. Sugar: 7.0g.
How much sodium is in Chicken and Bacon Cobb Salad? ▼
Chicken and Bacon Cobb Salad contains 1371mg of sodium per 468g serving, which is 60% of the recommended daily limit (2,300mg).
Is Chicken and Bacon Cobb Salad high in fiber? ▼
Chicken and Bacon Cobb Salad contains 4.2g of dietary fiber per 468g serving, which is 15% of the daily recommended value (28g).
Is Chicken and Bacon Cobb Salad keto-friendly? ▼
Chicken and Bacon Cobb Salad has 14.0g of carbs per 468g serving (13% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Chicken and Bacon Cobb Salad good for a diet? ▼
Chicken and Bacon Cobb Salad has 421 calories per 468g serving. With 50.0g of protein, it can help with satiety. Fat content: 19.0g. Contains 4.2g fiber which aids digestion.
How does Chicken and Bacon Cobb Salad compare to other foods? ▼
Chicken and Bacon Cobb Salad provides 421 calories and 50.0g protein per 468g serving. That is 8 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 516532) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 468g serving for this product, the headline values (calories, macros) are multiplied by 468/100 = 4.680 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.