Lunds & Byerlys · Deli Salads
Chicken Avocado Cobb Salad
One salad (308g) serving of Chicken Avocado Cobb Salad by Lunds & Byerlys has 500 calories, 3g of sugars and 610mg of sodium, as submitted by Byerly Foods International to USDA (FoodData Central 2296434, record updated Apr 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2296434, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Byerly Foods International submitted to USDA, for the declared 308g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018169664148
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 11% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 7% carbohydrate, 77% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 3.7 g | 11% |
| Sodium | 198 mg | 372 mg | 12% |
| Protein | 6.5 g | 4.7 g | 64% |
| Calories | 162 | 193 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 83 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Power Protein Salad Shaker DIERBERGS KITCHEN | 158 mg | 142 |
| Chicken Caesar Salad MAK | 157 mg | 128 |
| Citrus Beet Salad FRESH FOODS MARKET | 155 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ROMAINE LETTUCE, GRILLED CHICKEN (CHICKEN BREAST, EXTRA VIRGIN OLIVE OIL, ITALIAN SEASONING (OREGANO, BASIL, MARJORAM, ROSEMARY, SAVORY, THYME, PARSLEY), SEA SALT, GRANULATED GARLIC), RANCH DRESSING (MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [PROTECTS QUALITY], NATURAL FLAVORS), BUTTERMILK (1% CULTURED LOW FAT MILK, SALT, NATURAL FLAVOR), SALT (SALT, YELLOW PRUSSIATE OF SODA [PREVENTS CAKING]), GARLIC POWDER, PARSLEY, SUGAR, CHIVES, XANTHAN GUM), BABY SPINACH, AVOCADOES (DICED AVOCADO (AVOCADO, ASCORBIC ACID, SODIUM ACID SULFATE), LIME JUICE, EXTRA VIRGIN OLIVE OIL, FULLY REFINED CANOLA OIL, SUGAR, SEA SALT), GRAPE SIZE TOMATOES, HARD COOKED EGGS, UNCURED BACON (PORK, WATER, SALT, BROWN SUGAR, SUGAR, POWDERED MAPLE SYRUP, CELERY POWDER, SEA SALT, LACTIC ACID STARTER CULTURE).
The statement lists 8 ingredients at the top level, beginning with Romaine Lettuce, Grilled Chicken (chicken Breast, Extra Virgin Olive Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2022), not the label on the shelf today.
Source: the ingredient statement Byerly Foods International submitted to USDA (FoodData Central 2296434).
More Lunds & Byerlys deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Dill Couscous Salad | 164 | 1.43 g | 286 mg |
| Paleo Chicken Ginger Salad | 105 | 2.62 g | 322 mg |
| Major Grey Curry Chicken Salad | 220 | 8 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lunds & Byerlys Chicken Avocado Cobb Salad?
500 per 1 salad (308g) serving, and 162 per 100 g.
How much sodium is in Lunds & Byerlys Chicken Avocado Cobb Salad?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Byerly Foods International submitted to USDA, last updated Apr 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov