Lunds & Byerlys · Deli Salads
Lemon Dill Couscous Salad
A 3/4 cup (140g) serving of Lemon Dill Couscous Salad by Lunds & Byerlys has 230 calories, 2g of sugars and 400mg of sodium, as submitted by Byerly Foods International to USDA (FoodData Central 2629765, record updated Jul 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2629765, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Byerly Foods International submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018169662328
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 17% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 37% carbohydrate, 56% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 3.7 g | 17% |
| Sodium | 286 mg | 372 mg | 29% |
| Protein | 2.9 g | 4.7 g | 22% |
| Calories | 164 | 193 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 227 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Amish Macaroni Salad WEIS 2 GO | 228 mg | 309 |
| Harvest Grain Salad with Chicken Tri-color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts with Fuji Apple Vinaigrette MARKETSIDE | 228 mg | 178 |
| Taboli Delicious Salad Mix BISHOP BROTHERS | 226 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): SALAD (WATER, CUCUMBERS, GRAPE SIZE TOMATOES, ISRAELI COUSCOUS [WHEAT FLOUR, ROSEMARY EXTRACT], BABY SPINACH, YELLOW ONION, EXTRA VIRGIN OLIVE OIL, CILANTRO, FRESH CHOPPED DILL, SEA SALT, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], LEMON PEEL), DRESSING (EXTRA VIRGIN OLIVE OIL, FULLY REFINED CANOLA OIL, LEMON JUICE, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SEA SALT, CRYSTALLIZED LEMON [CITRIC ACID, LEMON OIL LEMON JUICE], BLACK PEPPER).
The statement lists 2 ingredients at the top level, beginning with Salad (water, Cucumbers, Grape Size Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2023), not the label on the shelf today.
Source: the ingredient statement Byerly Foods International submitted to USDA (FoodData Central 2629765).
More Lunds & Byerlys deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Avocado Cobb Salad | 162 | 0.97 g | 198 mg |
| Major Grey Curry Chicken Salad | 220 | 8 g | 200 mg |
| Paleo Chicken Ginger Salad | 105 | 2.62 g | 322 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lunds & Byerlys Lemon Dill Couscous Salad?
230 per 3/4 cup (140g) serving, and 164 per 100 g.
How much sodium is in Lunds & Byerlys Lemon Dill Couscous Salad?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Byerly Foods International submitted to USDA, last updated Jul 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov