O Organics · Pre-Packaged Fruit and Vegetables
Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese with Organic Caesar Dressing
One bowl (156g) serving of Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese with Organic Caesar Dressing by O Organics has 320 calories, 2g of sugars and 570mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 1866003, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1866003, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893336800
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 29% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 10% carbohydrate, 73% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.4 g | 29% |
| Sodium | 365 mg | 29 mg | 95% |
| Protein | 9 g | 1.8 g | 98% |
| Calories | 205 | 43 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other lettuce in this aisle
396 of the 5,553 pre-packaged fruit and vegetables products are named lettuce. Per 100 g their median is 24 calories, 80 mg of sodium and 2.1 g of protein; 365 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dill Pickle Shredded Cauliflower, Crinkle Cut Radnish, Green & Red Cabbage, Green Leaf Lettuce, Kale, Dill Pickle Brioche Crouton Crumbles with Creamy Dill Pickle Ranch Dressing Chopped Salad Kit WEGMANS | 290 mg | 150 |
| Avocado with White Meat Grilled Chicken Green & Red Cabbage, Green Leaf Lettuce, Tri-color Tortilla Strips, Kale, Carrot, Green Onion Chopped Kit TAYLOR FARMS | 290 mg | 150 |
| Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, and Herb Seasoned Crouton Crumbles Salad Kit GIANT EAGLE | 290 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lettuce", one per barcode.
What is in it
Ingredients (as submitted): ROMAINE LETTUCE*, CAESAR DRESSING* (SOYBEAN OIL*, WATER, PARMESAN CHEESE* [MILK*, CULTURE, SALT, ENZYMES], RED WINE VINEGAR*, DISTILLED VINEGAR*, DIJON MUSTARD* [APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*], SALT, CANE SUGAR*, LEMON JUICE* CONCENTRATE, ANCHOVY FLAVOR, MUSTARD FLOUR*, XANTHAN GUM, DRIED GARLIC, BLACK PEPPER*, ACACIA GUM*, LACTIC ACID, CITRIC ACID), CHICKEN MEAT* (CHICKEN MEAT*, WATER, LESS THAN 2% OF: RICE STARCH*, SALT, CANE SUGAR*, CULTURED DEXTROSE*, MALTODEXTRIN*, GARLIC POWDER*, ONION POWDER*), SUNFLOWER KERNELS* (SUNFLOWER KERNELS*, SUNFLOWER OIL*, SALT), PARMESAN HARD GRATING CHEESE* (PARMESAN HARD GRATING CHEESE* [PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).
The statement lists 5 ingredients at the top level, beginning with Romaine Lettuce*, Caesar Dressing* (soybean Oil*, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 1866003).
More O Organics pre-packaged fruit and vegetables
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every O Organics product (1,070)each with its place in its category
- Everything Glencourt Inc. submits (1,732 products)
- Foods high in proteinthis serving has 14g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in O Organics Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese with Organic Caesar Dressing?
320 per 1 bowl (156g) serving, and 205 per 100 g.
How much sodium is in O Organics Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese with Organic Caesar Dressing?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov