Stouffer's · Frozen Dinners and Entrees
Chicken & Dumplings
One cup (230g) serving of Chicken & Dumplings by Stouffer's has 310 calories, 6g of sugars and 810mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2099377, record updated Aug 23, 2017).
Values for the declared serving and per 100 g. FoodData Central 2099377, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 230g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800784353
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 68% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 34% carbohydrate, 47% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 1.9 g | 68% |
| Sodium | 352 mg | 296 mg | 67% |
| Protein | 6.5 g | 6.5 g | 51% |
| Calories | 135 | 133 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, COOKED DUMPLINGS (WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SOYBEAN OIL, EGG WHITES, SALT, MONOGLYCERIDES, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], DOUGH CONDITIONER [SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE], SPICES, NATURAL FLAVOR, OLEORESIN TURMERIC), COOKED WHITE MEAT CHICKEN, WATER, CARROTS, PEAS, CHICKEN FAT, CHICKEN BROTH, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), 2% OR LESS OF SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, BLEACHED WHEAT FLOUR, COOKED CHICKEN POWDER, ISOLATED SOY PROTEIN, POTASSIUM CHLORIDE, DATEM, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SUGAR, SODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, LACTOSE (CONTAINS MILK), SPICES, DRIED GARLIC, WHEAT STARCH, FRUCTOSE, XANTHAN GUM, CULTURED WHEY, LACTIC ACID, FLAVORS, CALCIUM LACTATE, NATURAL FLAVOR, CHICKEN POWDER, TURMERIC, EXTRACTIVES OF ANNATTO AND TURMERIC COLOR, PROPYLENE GLYCOL ALGINATE, CHICKEN SKIN, DRIED CHICKEN BROTH, POLYSORBATE 80.
The statement lists 40 ingredients at the top level, beginning with Skim Milk, Cooked Dumplings (water, Bleached Enriched Wheat Flour [wheat Flour. Its own allergen line reads: "Contains MILK), SPICES, DRIED GARLIC, WHEAT STARCH, FRUCTOSE, XANTHAN GUM, CULTURED WHEY, LACTIC ACID, FLAVORS, CALCIUM LACTATE, NATURAL FLAVOR, CHICKEN POWDER, TURMERIC, EXTRACTIVES OF ANNATTO AND TURMERIC COLOR, PROPYLENE GLYCOL ALGINATE, CHICKEN SKIN, DRIED CHICKEN BROTH, POLYSORBATE 80". For allergies, read the package: this is the record USDA holds (updated Aug 23, 2017), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2099377).
More Stouffer's frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Chicken & Dumplings?
310 per 1 cup (230g) serving, and 135 per 100 g.
How much sodium is in Stouffer's Chicken & Dumplings?
810mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Aug 23, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov