Stouffer's · Frozen Dinners and Entrees
Chicken Lasagna with White Meat Chicken and Vegetables in a Creamy Sauce, Topped with Breadcrumbs
One cup (237g) serving of Chicken Lasagna with White Meat Chicken and Vegetables in a Creamy Sauce, Topped with Breadcrumbs by Stouffer's has 320 calories, 5g of sugars and 820mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2397279, record updated Dec 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2397279, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 237g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800030528
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 55% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 55% |
| Sodium | 346 mg | 296 mg | 66% |
| Protein | 5.9 g | 6.5 g | 40% |
| Calories | 135 | 133 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 1,205 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef & Broccoli Tender Sliced Beef, Broccoli Florets, and White Rice with a Brown Garlic Soy Sauce + Thai Basil Chicken Spring Roll Chicken, Thai Basil, Cabbage, Carrots in a Thin, Crispy Wrapper KAHIKI | 276 mg | 151 |
| Three Cheese Tortellini with Zesty Tomato Sauce, Zucchini, Butternut Squash, Red Pepper and Onion with a Twist of Carrots & Red Peppers in the Sauce O, THAT'S GOOD! | 276 mg | 96 |
| Buttered Noodles Fettuccine Noodles Tossed in Butter Sauce and Topped with Parmesan Cheese GREAT VALUE | 276 mg | 159 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): SAUCE: SKIM MILK, COOKED WHITE MEAT CHICKEN, WATER, ONIONS, CARROTS, SOYBEAN OIL, RED BELL PEPPERS, SPINACH, YELLOW CARROTS, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, ROMANO CHEESE WITH FLAVOR (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], ENZYME MODIFIED ROMANO CHEESE [ROMANO CHEESE {CULTURED COW'S MILK, WATER, SALT, ENZYMES}, SALT]), SPICES, GARLIC PUREE, SOY PROTEIN ISOLATE, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SODIUM PHOSPHATE, FLAVORS, CHICKEN FAT, CHICKEN POWDER, SODIUM LACTATE, SUGAR, CULTURED WHEY, LACTIC ACID, CHICKEN BROTH. COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR. TOPPING: BLEACHED WHEAT FLOUR, WHEAT FLOUR, SOYBEAN OIL, SUGAR, YEAST, SALT, FLAVORS, SPICES.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 9, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2397279).
More Stouffer's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Spicy Buffalo-style Macaroni in a Buffalo-style 100% Real Cheddar Cheese Sauce Mac Cups, Medium Spicy Buffalo-style | 135 | 1.76 g | 388 mg |
| Stouffer's, Mac Cups, Chili Cheese Mac, Macaroni & Ground Beef in a Chili Seasoned 100% Real Cheddar Cheese Sauce | 135 | 1.76 g | 318 mg |
| Chicken & Dumplings | 135 | 2.61 g | 352 mg |
| Cheeseburger Mac Macaroni & Ground Beef in a Tangy Sauce, Made with 100% Real Cheddar Cheese Cups | 135 | 2.35 g | 324 mg |
| Three Meat Lasagna Freshly Made Pasta, Hearty Meat Sauce with Pepperoni, Pork and 100% Pure Beef with Real Ricotta & Mozzarella Cheese | 135 | 2.33 g | 381 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Chicken Lasagna with White Meat Chicken and Vegetables in a Creamy Sauce, Topped with Breadcrumbs?
320 per 1 cup (237g) serving, and 135 per 100 g.
How much sodium is in Stouffer's Chicken Lasagna with White Meat Chicken and Vegetables in a Creamy Sauce, Topped with Breadcrumbs?
820mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov