@ease · Frozen Dinners and Entrees
Chicken Enchiladas Entree
One enchilada with sauce and rice (275g) serving of Chicken Enchiladas Entree by @ease has 330 calories, 4g of sugars and 690mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1556625, record updated Oct 5, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 1640689.
Values for the declared serving and per 100 g. FoodData Central 1556625, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 275g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800420588
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 35% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 58% carbohydrate, 26% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.9 g | 35% |
| Sodium | 251 mg | 296 mg | 32% |
| Protein | 4.7 g | 6.5 g | 21% |
| Calories | 120 | 133 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other enchiladas in this aisle
74 of the 4,995 frozen dinners and entrees products are named enchiladas. Per 100 g their median is 141 calories, 320 mg of sodium and 6.3 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Enchiladas Corn Tortillas Filled with Cheddar & Mozzarella Cheeses, Black Beans, Roasted Corn and Roasted Red Peppers TATTOOED CHEF | 197 mg | 148 |
| Beef Enchiladas SIGNATURE SELECT | 182 mg | 99 |
| Luvo, Chicken Enchiladas LUVO | 124 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "enchiladas", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE (WATER, LONG GRAIN PARBOILED RICE), CORN TORTILLAS [GROUND CORN TREATED WITH LIME WATER, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID, ENZYMES (PRESERVATIVE)], WATER, MILK, COOKED WHITE MEAT CHICKEN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), NATAMYCIN (PROTECT FLAVOR)], CORN, RED BELL PEPPERS, CRUSHED TOMATOES, SOYBEAN OIL, TOMATILLOS (CRUSHED TOMATILLOS, WATER, AND CITRIC ACID), MODIFIED CORN STARCH, SALT, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR AND SALT), SPICES AND COLOR (PAPRIKA), MASA FLOUR [WHITE CORN COOKED WITH LIME-WATER, SODIUM PROPIONATE, CELLULOSE GUM AND FUMARIC ACID (ADDED TO PRESERVE FRESHNESS)], SOUR CREAM (CULTURED CREAM), MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], POTATO STARCH, SUGAR, GRANULATED GARLIC, ANCHO CHILI PEPPER POWDER, ANAHEIM PEPPERS, GUMS (GUAR, XANTHAN), DEHYDRATED ONION, CITRIC ACID, OLEORESIN CHILI SPICE (CANOLA OIL, EXTRACTIVES OF OREGANO, EXTRACTIVES OF CUMIN, EXTRACTIVES OF CAPSICUM).
The statement lists 27 ingredients at the top level, beginning with Cooked Rice (water, Long Grain Parboiled Rice), Corn Tortillas [ground Corn Treated with Lime Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1556625).
More @ease frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in @ease Chicken Enchiladas Entree?
330 per 1 enchilada with sauce and rice (275g) serving, and 120 per 100 g.
How much sodium is in @ease Chicken Enchiladas Entree?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov