@ease · Frozen Dinners and Entrees
Chicken Flavored White Rice Mixed with Broccoli Florets, Carrots and Onions Vegetables Side Dish
One -1/2 cup (188g) serving of Chicken Flavored White Rice Mixed with Broccoli Florets, Carrots and Onions Vegetables Side Dish by @ease has 220 calories, 2g of sugars and 870mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1556680, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 1556680, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 188g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800414914
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 20% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 76% carbohydrate, 15% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 20% |
| Sodium | 463 mg | 296 mg | 87% |
| Protein | 2.7 g | 6.5 g | 3% |
| Calories | 117 | 133 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other florets in this aisle
31 of the 4,995 frozen dinners and entrees products are named florets. Per 100 g their median is 123 calories, 298 mg of sodium and 6.3 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Alfredo Tender Diced Chicken, Riced Broccoli, Cauliflower Florets, Spinach, Onions, & Mozzarella Cheese in a Delicious Alfredo Sauce Bowl HAPPI FOODI | 357 mg | 117 |
| Buffalo Shrimp Mac Rotini Pasta in a Creamy, Spicy Cheese Sauce with Tender, Juicy Shrimp & Broccoli Florets SCOTT & JON'S | 352 mg | 110 |
| Guajillo Chicken & Cauliflower Gluten Free Grilled Seasoned White Meat Chicken with Red Bell Peppers Over Cauliflower Florets in a Non-dairy Creamy Southwestern-style Guajillo Sauce EVOL. | 315 mg | 131 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "florets", one per barcode.
What is in it
Ingredients (as submitted): COOKED WHITE RICE, BROCCOLI, CARROT, ONION, SEASONING (SALT [HYDROGENATED VEGETABLE OIL], WHEY POWDER (MILK), CORN MALTODEXTRIN, FLAVOR, ONION POWDER, MODIFIED CORN STARCH, CHICKEN BROTH, SUGAR, CHICKEN FAT, BROCCOLI POWDER, SPICES, GROUND TURMERIC, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, OLEORESIN TURMERIC, OLEORESIN PAPRIKA), CANOLA OIL.
The statement lists 6 ingredients at the top level, beginning with Cooked White Rice, Broccoli, Carrot. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1556680).
More @ease frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in @ease Chicken Flavored White Rice Mixed with Broccoli Florets, Carrots and Onions Vegetables Side Dish?
220 per 1 -1/2 cup (188g) serving, and 117 per 100 g.
How much sodium is in @ease Chicken Flavored White Rice Mixed with Broccoli Florets, Carrots and Onions Vegetables Side Dish?
870mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov