Branded Food · BRAKEBUSH BROTHERS INC.

Chicken, FC Original Fillet, 4oz avg

According to USDA FoodData Central (FDC ID 1139876, data refreshed July 2026), nutrition facts per 113g serving, sourced verbatim.

192
Caloriesmoderate density
18.1g
Proteinhigh · 36% DV
14.7g
Carbsmoderate · 5% DV
6.8g
Fatmoderate · 9% DV
192 calories per 113g serving

Chicken, FC Original Fillet, 4oz avg contains 192 calories per 113g serving according to USDA FoodData Central. It has 18.1g of protein, 6.8g of fat, and 14.7g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 63% of USDA whole foods

The verdict

Chicken, FC Original Fillet, 4oz avg is protein-dense for its calories, with 16.0g of protein per 100g.

16.0g
protein per 100g
Top 37%
protein vs USDA whole foods
170
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Chicken, FC Original Fillet, 4oz avg by BRAKEBUSH BROTHERS INC. contains 192 calories per 113g serving (170 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 18.1g of protein, 6.8g of fat, and 14.7g of carbohydrates per 113g serving. Dietary fiber: 1.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Chicken, FC Original Fillet, 4oz avg is catalogued there as FDC ID 1139876, a branded food entry from BRAKEBUSH BROTHERS INC.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Chicken, FC Original Fillet, 4oz avg reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Chicken, FC Original Fillet, 4oz avg is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 113g Amount per serving Calories 192 % Daily Value* Total Fat 7g 9% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 45mg 15% Sodium 554mg 24% Total Carbohydrate 15g 5% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 18g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1mg 6% Potassium 246mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 113g serving · 170 kcal per 100g basis

Macro Breakdown

192
Calories per 113g serving
170 kcal per 100g (USDA basis)

192 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
192 kcal = 10% of FDA 2,000 kcal Daily Value
P: 18.1gF: 6.8gC: 14.7g
18.1g
Protein
36% DV
6.8g
Total Fat
9% DV
14.7g
Carbs
5% DV
1.1g
Fiber
4% DV
554mg
Sodium
24% DV

Values shown per 113g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Chicken, FC Original Fillet, 4oz avg ranks on protein

Its 16.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Chicken, FC Original Fillet, 4oz avg vs every USDA reference food

USDA reference (whole) foods with a protein value

16 Top 37% higher than 63% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.0 G
5%
Energy 170 KCAL
Fiber, total dietary 1.0 G
4%
Protein 16.0 G
32%
Total Sugars 0.00 G
Total lipid (fat) 6.0 G
8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 1 MG
6%
Potassium, K 218 MG
5%
Sodium, Na 490 MG
21%

Lipids

Nutrient Amount % DV
Cholesterol 40 MG
13%
Fatty acids, total saturated 1.0 G
5%
Fatty acids, total trans 0.00 G

Key takeaways

  • Chicken, FC Original Fillet, 4oz avg delivers 18.1g of protein per 100g, more than 63% of USDA whole foods. See the protein ranking
  • It carries 192 calories per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Chicken, FC Original Fillet, 4oz avg? ▼
Chicken, FC Original Fillet, 4oz avg contains 192 calories per 113g serving (170 cal per 100g basis, USDA storage). It has 18.1g of protein, 6.8g of fat, and 14.7g of carbohydrates.
What are the macros in Chicken, FC Original Fillet, 4oz avg? ▼
Per 113g serving, Chicken, FC Original Fillet, 4oz avg has 18.1g protein (38% of calories), 6.8g fat, and 14.7g carbs. Fiber: 1.1g.
How much sodium is in Chicken, FC Original Fillet, 4oz avg? ▼
Chicken, FC Original Fillet, 4oz avg contains 554mg of sodium per 113g serving, which is 24% of the recommended daily limit (2,300mg).
Is Chicken, FC Original Fillet, 4oz avg high in fiber? ▼
Chicken, FC Original Fillet, 4oz avg contains 1.1g of dietary fiber per 113g serving, which is 4% of the daily recommended value (28g).
Is Chicken, FC Original Fillet, 4oz avg keto-friendly? ▼
Chicken, FC Original Fillet, 4oz avg has 14.7g of carbs per 113g serving (31% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Chicken, FC Original Fillet, 4oz avg good for a diet? ▼
Chicken, FC Original Fillet, 4oz avg has 192 calories per 113g serving. With 18.1g of protein, it can help with satiety. Fat content: 6.8g.
How does Chicken, FC Original Fillet, 4oz avg compare to other foods? ▼
Chicken, FC Original Fillet, 4oz avg provides 192 calories and 18.1g protein per 113g serving. That is 11 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1139876) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 113g serving for this product, the headline values (calories, macros) are multiplied by 113/100 = 1.130 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.