Maruchan · Other Soups
Chicken Flavor Instant Lunch Select Ramen Noodle Soup
One container (64g) serving of Chicken Flavor Instant Lunch Select Ramen Noodle Soup by Maruchan has 280 calories, 4g of sugars and 740mg of sodium, as submitted by Maruchan, Inc. to USDA (FoodData Central 2421099, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2421099, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Maruchan, Inc. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041789008719
- Category
- Other Soups
- Records
- 1 under this UPC
How it compares with other other soups
Per 100 g, it has more sugar than 81% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 53% carbohydrate, 39% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 2.2 g | 81% |
| Sodium | 1,156 mg | 339 mg | 67% |
| Protein | 9.4 g | 3.7 g | 77% |
| Calories | 438 | 99 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,491 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black Bean Soup EATING RIGHT | 922 mg | 353 |
| Italian Style Wedding Soup Kit READY PAC FOODS | 916 mg | 120 |
| Hearty Vegetable Soup NAMASTE FOODS FOR EVERYONE! | 909 mg | 295 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CARROT, CORN, GREEN PEAS, ONION, GARLIC, CELERY STALK), SALT, SUGAR. CONTAINS LESS THAN 2% OF: YEAST EXTRACT, POTASSIUM CHLORIDE, MALTODEXTRIN, POWDERED COOKED CHICKEN, NATURAL FLAVORS, CHICKEN FAT, SPICES (CELERY SEED), DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), POTASSIUM CARBONATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, SODIUM CARBONATE, TURMERIC, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, MONOSODIUM PHOSPHATE, LACTOSE, SILICON DIOXIDE (ANTI-CAKING AGENT).
The statement lists 25 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin. Reduced Iron, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Maruchan, Inc. submitted to USDA (FoodData Central 2421099).
More Maruchan other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup | 438 | 4.69 g | 1,453 mg |
| Lime Flavor with Shrimp Ramen Noodle Soup | 438 | 3.12 g | 2 mg |
| Ramen Noodle Soup, Roast Beef | 442 | 2.33 g | 1,884 mg |
| Ramen Noodle Soup, Chili | 442 | 2.33 g | 1,535 mg |
| Lime Shrimp Flavor Ramen Noodle Soup | 442 | 2.33 g | 2,209 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Maruchan Chicken Flavor Instant Lunch Select Ramen Noodle Soup?
280 per 1 container (64g) serving, and 438 per 100 g.
How much sodium is in Maruchan Chicken Flavor Instant Lunch Select Ramen Noodle Soup?
740mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Maruchan, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov