Rice Gourmet · Frozen Dinners and Entrees
Chicken Fried Rice Flavored with Grilled Chicken Breast, Vegetables and Egg
One 1/4 cup (187g) serving of Chicken Fried Rice Flavored with Grilled Chicken Breast, Vegetables and Egg by Rice Gourmet has 300 calories, 4g of sugars and 1130mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1652204, record updated Mar 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 1652204, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 187g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017696001952
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 57% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 70% carbohydrate, 15% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 57% |
| Sodium | 604 mg | 296 mg | 96% |
| Protein | 5.9 g | 6.5 g | 39% |
| Calories | 160 | 133 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other breast in this aisle
209 of the 4,995 frozen dinners and entrees products are named breast. Per 100 g their median is 128 calories, 309 mg of sodium and 7.9 g of protein; 200 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Breast with Rosemary Brown Butter Seasoned Roasted Potatoes and Broccoli Sheet Pan Meals BIRDS EYE | 483 mg | 119 |
| Chicken Piccata White Meat Chicken Breast Smothered in Lemon-garlic Butter Sauce Topped with Artichokes, Tomatoes, and Capers Meal Starter MICHAEL ANGELO'S | 483 mg | 192 |
| Chicken Breast Chunks with Rib Meat SPRINGER MOUNTAIN FARMS | 479 mg | 177 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breast", one per barcode.
What is in it
Ingredients (as submitted): COOKED WHITE RICE (WATER, ENRICHED WHITE RICE [WATER, ENRICHED RICE (WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], WHITE RICE), CHAR BROILED CHICKEN BREAST MEAT (COOKED CHICKEN BREAST MEAT, WATER, CORN OIL, BROWN SUGAR, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SODIUM PHOSPHATE, DRIED CHICKEN STOCK [CHICKEN STOCK, SALT], CARRAGEENAN), SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MARGARINE [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, NATURAL AND ARTIFICIAL FLAVOR, BETACAROTENE (COLOR), VITAMIN A PALMITATE], HIGH FRUCTOSE CORN SYRUP, SUGAR, SALT, MODIFIED FOOD STARCH, GRANULATED GARLIC, SESAME SEED OIL, DISODIUM INOSINATE & GUANYLATE), CARROTS, GREEN PEAS, SCRAMBLED EGG PRODUCT (WHOLE EGGS, NON-FAT MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), YELLOW ONIONS.
The statement lists 7 ingredients at the top level, beginning with Cooked White Rice (water, Enriched White Rice [water, Enriched Rice (white Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1652204).
Questions about this product
How many calories are in Rice Gourmet Chicken Fried Rice Flavored with Grilled Chicken Breast, Vegetables and Egg?
300 per 1 1/4 cup (187g) serving, and 160 per 100 g.
How much sodium is in Rice Gourmet Chicken Fried Rice Flavored with Grilled Chicken Breast, Vegetables and Egg?
1130mg per serving (49% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Mar 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov