Branded Food · MEAL SIMPLE

Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and…

According to USDA FoodData Central (FDC ID 1745292, data refreshed July 2026), nutrition facts per 454g serving, sourced verbatim.

168
Caloriesvery low density
18.0g
Proteinhigh · 36% DV
21.0g
Carbsmoderate · 8% DV
2.0g
Fatlow · 3% DV
168 calories per 454g serving

Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng contains 168 calories per 454g serving according to USDA FoodData Central. It has 18.0g of protein, 2.0g of fat, and 21.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 32% of USDA whole foods

The verdict

Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng is a low-calorie food at just 37 kcal per 100g.

4.0g
protein per 100g
Top 68%
protein vs USDA whole foods
37
calories per 100g
0.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng by MEAL SIMPLE contains 168 calories per 454g serving (37 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 18.0g of protein, 2.0g of fat, and 21.0g of carbohydrates per 454g serving. Dietary fiber: 1.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb ❤️ Low Fat 🪶 Very Low Calorie Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng is catalogued there as FDC ID 1745292, a branded food entry from MEAL SIMPLE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng reads as low carb, low fat, very low calorie, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng balances protein, fat, and carbohydrates without any single macro dominating.

At 6% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1099mg per 454g serving (48% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 454g Amount per serving Calories 168 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 36mg 12% Sodium 1099mg 48% Total Carbohydrate 21g 8% Dietary Fiber 2g 6% Total Sugars 3g Includes 0g Added Sugars 0% Protein 18g Vitamin D 9mcg 45% Calcium 41mg 3% Iron 1mg 8% Potassium 527mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 454g serving · 37 kcal per 100g basis

Macro Breakdown

168
Calories per 454g serving
37 kcal per 100g (USDA basis)

168 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
168 kcal = 8% of FDA 2,000 kcal Daily Value
P: 18.0gF: 2.0gC: 21.0g
18.0g
Protein
36% DV
2.0g
Total Fat
3% DV
21.0g
Carbs
8% DV
1.8g
Fiber
6% DV
3.0g
Sugar
no FDA DV
1099mg
Sodium
48% DV

Values shown per 454g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng ranks on protein

Its 4.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng vs every USDA reference food

USDA reference (whole) foods with a protein value

4 32nd percentile higher than 32% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 4.6 G
2%
Energy 37 KCAL
Fiber, total dietary 0.40 G
1%
Protein 4.0 G
8%
Total Sugars 0.66 G
Total lipid (fat) 0.44 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG
1%
Iron, Fe 0 MG
2%
Potassium, K 116 MG
2%
Sodium, Na 242 MG
11%
Vitamin D (D2 + D3), International Units 2 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 8 MG
3%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng delivers 18.0g of protein per 100g, more than 32% of USDA whole foods. See the protein ranking
  • It carries 168 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low fat, very low calorie patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng? ▼
Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng contains 168 calories per 454g serving (37 cal per 100g basis, USDA storage). It has 18.0g of protein, 2.0g of fat, and 21.0g of carbohydrates.
What are the macros in Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng? ▼
Per 454g serving, Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng has 18.0g protein (43% of calories), 2.0g fat, and 21.0g carbs. Fiber: 1.8g. Sugar: 3.0g.
How much sodium is in Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng? ▼
Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng contains 1099mg of sodium per 454g serving, which is 48% of the recommended daily limit (2,300mg).
Is Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng high in fiber? ▼
Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng contains 1.8g of dietary fiber per 454g serving, which is 6% of the daily recommended value (28g).
Is Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng keto-friendly? ▼
Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng has 21.0g of carbs per 454g serving (50% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng good for a diet? ▼
Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng has 168 calories per 454g serving. With 18.0g of protein, it can help with satiety. Fat content: 2.0g.
How does Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng compare to other foods? ▼
Meal Simple Chicken Ginseng Soup Made with Tender Chicken, Shiitake Mushrooms, Bamboo Shoots, Spinach and Ginseng provides 168 calories and 18.0g protein per 454g serving. That is 9 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1745292) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 454g serving for this product, the headline values (calories, macros) are multiplied by 454/100 = 4.540 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.