Ian's · Frozen Appetizers and Hors D'oeuvres
Chicken Gluten Free Organic Nuggets
A 6 nuggets (87g) serving of Chicken Gluten Free Organic Nuggets by Ian's has 230 calories, 0g of sugars and 350mg of sodium, as submitted by Elevation Brands LLC to USDA (FoodData Central 2061542, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2061542, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Elevation Brands LLC submitted to USDA, for the declared 87g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 749512223131
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, none of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database has less sugar, and it has more sodium than 30% of them.
Where the calories come from: 24% carbohydrate, 55% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 402 mg | 490 mg | 30% |
| Protein | 13.8 g | 10 g | 77% |
| Calories | 264 | 231 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other nuggets in this aisle
223 of the 4,401 frozen appetizers and hors d'oeuvres products are named nuggets. Per 100 g their median is 234 calories, 500 mg of sodium and 13.2 g of protein; 58 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Meat Chicken Nuggets Chicken Patties with Pureed Cauliflower in a Whole Grain Breading KIDFRESH | 312 mg | 162 |
| Chicken Nuggets MILFORD VALLEY | 312 mg | 259 |
| Whole Grain Chicken Breast Nuggets NATURE RAISED FARMS | 304 mg | 228 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuggets", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CHICKEN NUGGETS (ORGANIC, SKINLESS, BONELESS, NO ADDED ANTIBIOTIC OR HORMONE* CHICKEN BREAST, ORGANIC CANOLA OIL, ORGANIC POTATO FLAKES, WATER, SEA SALT),COATED WITH BATTER (WATER, ORGANIC YELLOW CORN FLOUR, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, SEA SALT), AND BREADED WITH ORGANIC BROWN RICE BREADCRUMBS (ORGANIC BROWN RICE, ORGANIC CANE SUGAR, SEA SALT). BREADING SET IN ORGANIC CANOLA OIL.
The statement lists 3 ingredients at the top level, beginning with Organic Chicken Nuggets (organic, Skinless, Boneless. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Elevation Brands LLC submitted to USDA (FoodData Central 2061542).
More Ian's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic Herb Salmon Bites | 264 | 1.15 g | 425 mg |
| Breaded Popcorn Uncured Gluten Free Turkey Corn Dogs | 259 | 2.35 g | 729 mg |
| Uncured Turkey Breaded Popcorn Dogs | 259 | 3.7 g | 654 mg |
| Breaded Organic Chicken Nuggets | 202 | 1.19 g | 476 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ian's Chicken Gluten Free Organic Nuggets?
230 per 6 nuggets (87g) serving, and 264 per 100 g.
How much sodium is in Ian's Chicken Gluten Free Organic Nuggets?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Elevation Brands LLC submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov