Rio Star Foods · Frozen Appetizers and Hors D'oeuvres
Chicken Gourmet Tender
A 4 oz (113g) serving of Chicken Gourmet Tender by Rio Star Foods has 300 calories, 0g of sugars and 510mg of sodium, as submitted by RIO STAR FOODS to USDA (FoodData Central 2278986, record updated Feb 9, 2022).
Values for the declared serving and per 100 g. FoodData Central 2278986, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RIO STAR FOODS submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852818002338
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, none of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database has less sugar, and it has more sodium than 41% of them.
Where the calories come from: 23% carbohydrate, 54% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 451 mg | 490 mg | 41% |
| Protein | 15 g | 10 g | 84% |
| Calories | 265 | 231 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other tender in this aisle
152 of the 4,401 frozen appetizers and hors d'oeuvres products are named tender. Per 100 g their median is 213 calories, 490 mg of sodium and 13.9 g of protein; 62 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Panko-breaded Tenders-shaped Chicken Breast Patties, Panko-breaded Chicken SMART CHICKEN | 359 mg | 269 |
| Boneless & Skinless Chicken Tenders ROUNDY'S | 357 mg | 89 |
| Breaded Chicken Breast Tenderloins WIMMER'S | 357 mg | 179 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tender", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN.
The statement lists 1 ingredient at the top level, beginning with Chicken.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 9, 2022), not the label on the shelf today.
Source: the ingredient statement RIO STAR FOODS submitted to USDA (FoodData Central 2278986).
Questions about this product
How many calories are in Rio Star Foods Chicken Gourmet Tender?
300 per 4 oz (113g) serving, and 265 per 100 g.
How much sodium is in Rio Star Foods Chicken Gourmet Tender?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RIO STAR FOODS submitted to USDA, last updated Feb 9, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov