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Panera Bread · Other Soups

Chicken, Kale & Sweet Potato Soup, Chicken

One cup (230g) serving of Chicken, Kale & Sweet Potato Soup, Chicken by Panera Bread has 100 calories, 3g of sugars and 730mg of sodium, as submitted by Blount Seafood Corporation to USDA (FoodData Central 2096307, record updated Oct 21, 2020).

Nutrition Facts

Serving size1 cup (230g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 730mg32%
Total Carbohydrate 13g5%
Dietary Fiber 4g14%
Total Sugars 3g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium 40mg3%
Iron 1.4mg8%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Blount Seafood Corporation submitted to USDA, for the declared 230g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0077958690829
UPC
077958690829
Category
Other Soups
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other other soups

Per 100 g, it has more sugar than 29% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 45% of them.

Where the calories come from: 49% carbohydrate, 21% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other soups: sugar per 100 g

Sugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chicken, Kale & Sweet Potato Soup, Chicken against the 2,840 other soups products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.3 g2.2 g29%
Sodium317 mg339 mg45%
Protein3.5 g3.7 g47%
Calories439914%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.

Other chicken in this aisle

619 of the 2,840 other soups products are named chicken. Per 100 g their median is 79 calories, 351 mg of sodium and 4.2 g of protein; 248 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Chicken Chile Verde with Green Chiles, Chicken & Tomatillos Soup WHOLE FOODS MARKET253 mg73
Chicken Noodle Soup ARCHER FARMS253 mg37
Chicken & Poblano Pepper Soup PRIVATE SELECTION251 mg39

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.

What is in it

Ingredients (as submitted): INGREDIENTS: WATER. CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH. SALT), SWEET POTATOES, KALE, ONIONS, CELERY, CARROTS, KIDNEY BEANS, CONTAINS 2% OR LESS OF: CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, ROAST CHICKEN FLAVOR TRENDERED CHICKEN FAT, NATURAL FLAVOR, SAFFLOWER OIL), CHICKEN BROTH, TURMERIC), RED BELL PEPPERS, CORN STARCH, GARLIC, SOYBEAN OIL, BASIL, LEMON JUICE CONCENTRATE, SALT, SPICES AND NISIN PREPARATION.

The statement lists 18 ingredients at the top level, beginning with Ingredients: Water. Chicken Raised Without Antibiotics (chicken, Water, Rice Starch. Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2020), not the label on the shelf today.

Source: the ingredient statement Blount Seafood Corporation submitted to USDA (FoodData Central 2096307).

More Panera Bread other soups

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Turkey Sausage, Kale & Quinoa Soup421.54 g262 mg
Creamy Tomato Soup441.99 g110 mg
Thai Style Chicken Soup422.21 g128 mg
Southwest Corn Chowder Soup441.77 g97 mg
Lemon Chicken Orzo Soup460.42 g274 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Panera Bread Chicken, Kale & Sweet Potato Soup, Chicken?

100 per 1 cup (230g) serving, and 43 per 100 g.

How much sodium is in Panera Bread Chicken, Kale & Sweet Potato Soup, Chicken?

730mg per serving (32% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Blount Seafood Corporation submitted to USDA, last updated Oct 21, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov