Panera Bread · Other Soups
Southwest Corn Chowder Soup
A 453g serving of Southwest Corn Chowder Soup by Panera Bread has 200 calories, 8g of sugars and 440mg of sodium, as submitted by Blount Seafood Corporation to USDA (FoodData Central 2589586, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2589586, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blount Seafood Corporation submitted to USDA, for the declared 453g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 077958690812
- Category
- Other Soups
- Records
- 1 under this UPC
How it compares with other other soups
Per 100 g, it has more sugar than 42% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 52% carbohydrate, 36% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.2 g | 42% |
| Sodium | 97 mg | 339 mg | 4% |
| Protein | 1.3 g | 3.7 g | 19% |
| Calories | 44 | 99 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 88 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fiesta Chicken Soup Mix STONEWALL KITCHEN | 77 mg | 308 |
| Yellow Corn Coconut Thai Red Chili Soup KITCHEN22 | 73 mg | 90 |
| Mushroom Soup KARINE & JEFF | 72 mg | 18 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE STOCK (WATER, MIREPOIX BASE [CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER]), LIGHT CREAM, CORN, BLACK BEANS, POTATOES, RED BELL PEPPERS, POBLANO PEPPERS, ROASTED CORN, CONTAINS 2% OR LESS OF: GARLIC, CILANTRO, LIME JUICE, CHIPOTLE BASE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, RED BELL PEPPERS, SALT, SUGAR), NONFAT DRY MILK, CORN STARCH, NISIN PREPARATION AND SEA SALT
The statement lists 15 ingredients at the top level, beginning with Vegetable Stock (water, Mirepoix Base [carrots, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Blount Seafood Corporation submitted to USDA (FoodData Central 2589586).
More Panera Bread other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Tomato Soup | 44 | 1.99 g | 110 mg |
| Chicken, Kale & Sweet Potato Soup, Chicken | 43 | 1.3 g | 317 mg |
| Turkey Sausage, Kale & Quinoa Soup | 42 | 1.54 g | 262 mg |
| Lemon Chicken Orzo Soup | 46 | 0.42 g | 274 mg |
| Thai Style Chicken Soup | 42 | 2.21 g | 128 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Panera Bread Southwest Corn Chowder Soup?
200 per 453g serving, and 44 per 100 g.
How much sodium is in Panera Bread Southwest Corn Chowder Soup?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blount Seafood Corporation submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov