Chicken, liver, all classes, cooked, pan-fried
USDA Standard Reference Poultry Products
Chicken, liver, all classes, cooked, pan-fried contains 172 calories per 85g, according to the USDA FoodData Central database. It provides 25.8g of protein, 6.4g of fat, and 1.1g of carbohydrates.
Values per 85g
Macro Breakdown
172
Calories per 100g
25.8g
Protein
6.4g
Total Fat
1.1g
Carbs
92mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.1 G | 0% |
| Energy | 172.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 25.8 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 6.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 721.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 65.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.4 G | — |
| Betaine | 21.0 MG | — |
| Choline, total | 326.8 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 560.0 UG | — |
| Folate, food | 560.0 UG | — |
| Folate, total | 560.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 1.3 G | — |
| Histidine | 0.8 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.2 G | — |
| Lysine | 2.0 G | — |
| Methionine | 0.6 G | — |
| Niacin | 13.9 MG | — |
| Pantothenic acid | 8.3 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 2.3 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 21.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.8 MG | — |
| Vitamin C, total ascorbic acid | 2.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 12.9 MG | 72% |
| Potassium, K | 315.0 MG | 7% |
| Sodium, Na | 92.0 MG | 4% |
| Carotene, alpha | 11.0 UG | — |
| Carotene, beta | 31.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 11.0 UG | — |
| Lycopene | 25.0 UG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 442.0 MG | — |
| Retinol | 4293.0 UG | — |
| Selenium, Se | 88.2 UG | — |
| Vitamin A, IU | 14378 IU | — |
| Vitamin A, RAE | 4296.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 4.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 564.0 MG | 188% |
| Fatty acids, total saturated | 2.0 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.7 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.5 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.3 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Chicken, liver, all classes, cooked, pan-fried? ▼
Chicken, liver, all classes, cooked, pan-fried contains 172 calories per 100g. It has 25.8g of protein, 6.4g of fat, and 1.1g of carbohydrates.
What are the macros in Chicken, liver, all classes, cooked, pan-fried? ▼
Per 100g, Chicken, liver, all classes, cooked, pan-fried has 25.8g protein (60% of calories), 6.4g fat, and 1.1g carbs.
How much sodium is in Chicken, liver, all classes, cooked, pan-fried? ▼
Chicken, liver, all classes, cooked, pan-fried contains 92mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).