Chicken of the Sea · Canned tuna
Chicken of the Sea, Solid Light Tuna
A 2 oz (56g) serving of Chicken of the Sea, Solid Light Tuna has 70 calories, 0g of sugars and 180mg of sodium, as submitted by Tri-Union Seafoods, LLC to USDA (FoodData Central 2010925, record updated Aug 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 2010925, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tri-Union Seafoods, LLC submitted to USDA, for the declared 56g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 048000200204
- Category
- Canned tuna
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned tuna
Per 100 g, none of the 885 canned tuna products in USDA's branded database has less sugar, and it has more sodium than 40% of them.
Where the calories come from: 0% carbohydrate, 7% fat and 93% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned tuna: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 321 mg | 321 mg | 40% |
| Protein | 28.6 g | 23.2 g | 93% |
| Calories | 125 | 118 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 885 products, one per barcode.
Other tuna in this aisle
840 of the 885 canned tuna products are named tuna. Per 100 g their median is 118 calories, 321 mg of sodium and 23.2 g of protein; 334 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Light Tuna in Water LIDL | 254 mg | 99 |
| Light Tuna in Water ORLEANS | 254 mg | 106 |
| Albacore White Tuna in Water BUMBLE BEE | 254 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tuna", one per barcode.
What is in it
Ingredients (as submitted): SOLID LIGHT TUNA, WATER, SALT.
The statement lists 3 ingredients at the top level, beginning with Solid Light Tuna, Water, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2018), not the label on the shelf today.
Source: the ingredient statement Tri-Union Seafoods, LLC submitted to USDA (FoodData Central 2010925).
More Chicken of the Sea canned tuna
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken of the Sea, No Drain Solid White Albacore Tuna in Water | 125 | 0 g | 250 mg |
| Chicken of the Sea, Solid White Albacore Tuna in Water | 125 | 0 g | 62 mg |
| Chunk Light Tuna Il Oil | 125 | 0 g | 321 mg |
| Premium Albacore Tuna | 127 | 0 g | 294 mg |
| Solid White Albacore Tuna in Water | 129 | 0 g | 242 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chicken of the Sea, Solid Light Tuna?
70 per 2 oz (56g) serving, and 125 per 100 g.
How much sodium is in Chicken of the Sea, Solid Light Tuna?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tri-Union Seafoods, LLC submitted to USDA, last updated Aug 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov