USDA Survey

Chicken or turkey souffle

According to USDA FoodData Central (FDC ID 2706546, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

171
Caloriesmoderate density
11.7g
Proteinhigh · 23% DV
5.6g
Carbslow · 2% DV
11.3g
Fatgood source · 15% DV
171 calories per 100g

Chicken or turkey souffle contains 171 calories per 100g according to USDA FoodData Central. It has 11.7g of protein, 11.3g of fat, and 5.6g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 55% of USDA whole foods

The verdict

Chicken or turkey souffle carries 11.7g of protein per 100g, more than 55% of USDA whole foods.

11.7g
protein per 100g
Top 45%
protein vs USDA whole foods
171
calories per 100g
2.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Chicken or turkey souffle contains 171 calories per 100g, according to the USDA FoodData Central database. It provides 11.7g of protein, 11.3g of fat, and 5.6g of carbohydrates per 100g. Dietary fiber: 0.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Chicken or turkey souffle is catalogued there as FDC ID 2706546, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Chicken or turkey souffle balances protein, fat, and carbohydrates without any single macro dominating.

At 0% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 171 % Daily Value* Total Fat 11g 15% Saturated Fat 5g 26% Trans Fat 0g Cholesterol 158mg 53% Sodium 380mg 17% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Total Sugars 2g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 73mg 6% Iron 1mg 5% Potassium 177mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

171
Calories per 100g

171 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
171 kcal = 9% of FDA 2,000 kcal Daily Value
P: 11.7gF: 11.3gC: 5.6g
11.7g
Protein
23% DV
11.3g
Total Fat
15% DV
5.6g
Carbs
2% DV
0.1g
Fiber
0% DV
2.2g
Sugar
no FDA DV
380mg
Sodium
17% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Chicken or turkey souffle ranks on protein

Its 11.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Chicken or turkey souffle vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 5.6 G
2%
Energy 171 KCAL
Fiber, total dietary 0.10 G
0%
Protein 11.7 G
23%
Total Sugars 2.2 G
Total lipid (fat) 11.3 G
15%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 70.0 G

Vitamins

Nutrient Amount % DV
Choline, total 95 MG
Folate, DFE 24.0 UG
Folate, food 18.0 UG
Folate, total 22.0 UG
Folic acid 4.0 UG
Niacin 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.4 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.7 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG
6%
Iron, Fe 1 MG
5%
Potassium, K 177 MG
4%
Sodium, Na 380 MG
17%
Carotene, alpha 0.0 UG
Carotene, beta 14.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 4.0 UG
Lycopene 0.0 UG
Magnesium, Mg 15 MG
Phosphorus, P 157 MG
Retinol 130.0 UG
Selenium, Se 15.5 UG
Vitamin A, RAE 132.0 UG
Vitamin D (D2 + D3) 1.2 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 158 MG
53%
Fatty acids, total saturated 5.2 G
26%
Fatty acids, total monounsaturated 3.1 G
Fatty acids, total polyunsaturated 0.95 G
MUFA 16:1 0.26 G
MUFA 18:1 2.8 G
MUFA 20:1 0.01 G
MUFA 22:1 0.00 G
PUFA 18:2 0.81 G
PUFA 18:3 0.04 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.17 G
SFA 12:0 0.19 G
SFA 14:0 0.64 G
SFA 16:0 2.8 G
SFA 18:0 0.93 G
SFA 4:0 0.17 G
SFA 6:0 0.12 G
SFA 8:0 0.07 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 135.0 UG

Key takeaways

  • Chicken or turkey souffle delivers 11.7g of protein per 100g, more than 55% of USDA whole foods. See the protein ranking
  • It carries 171 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Chicken and vegetable entree with rice, diet frozen meal

Survey
171 cal
P: 10.4gF: 5.6gC: 19.6g

Chicken or turkey with stuffing

Survey
172 cal
P: 20.0gF: 4.9gC: 11.7g

Meat loaf made with chicken or turkey

Survey
172 cal
P: 18.8gF: 7.3gC: 8.1g

Chicken fricassee, Puerto Rican style

Survey
172 cal
P: 12.1gF: 10.7gC: 7.2g

Adobo, with noodles

Survey
172 cal
P: 16.9gF: 7.7gC: 8.1g

Chicken or turkey with cheese sauce

Survey
173 cal
P: 21.8gF: 8.9gC: 1.6g

→ Compare Chicken or turkey souffle side-by-side with Chicken and vegetable entree with rice and Chicken or turkey with stuffing

Frequently Asked Questions

How many calories are in Chicken or turkey souffle? ▼
Chicken or turkey souffle contains 171 calories per 100g. It has 11.7g of protein, 11.3g of fat, and 5.6g of carbohydrates.
What are the macros in Chicken or turkey souffle? ▼
Per 100g, Chicken or turkey souffle has 11.7g protein (27% of calories), 11.3g fat, and 5.6g carbs. Fiber: 0.1g. Sugar: 2.2g.
How much sodium is in Chicken or turkey souffle? ▼
Chicken or turkey souffle contains 380mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).
Is Chicken or turkey souffle high in fiber? ▼
Chicken or turkey souffle contains 0.1g of dietary fiber per 100g, which is 0% of the daily recommended value (28g).
Is Chicken or turkey souffle keto-friendly? ▼
Chicken or turkey souffle has 5.6g of carbs per 100g (13% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Chicken or turkey souffle good for a diet? ▼
Chicken or turkey souffle has 171 calories per 100g. Fat content: 11.3g.
How does Chicken or turkey souffle compare to other foods? ▼
Chicken or turkey souffle provides 171 calories and 11.7g protein per 100g. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706546) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.