Ahold · Other Deli
Chicken Parmesan
One cup (140g) serving of Chicken Parmesan by Ahold has 230 calories, 3g of sugars and 580mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1894858, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1894858, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267169502
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 50% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 43% carbohydrate, 31% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.1 g | 50% |
| Sodium | 414 mg | 353 mg | 63% |
| Protein | 10.7 g | 7.9 g | 75% |
| Calories | 164 | 159 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other parmesan in this aisle
154 of the 3,317 other deli products are named parmesan. Per 100 g their median is 157 calories, 353 mg of sodium and 9.6 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Alfredo Penne Italian Recipe Grilled Chicken Breast with Penne Pasta, Alfredo Sauce & Parmesan Cheese H-E-B | 320 mg | 197 |
| Chicken Broccoli Alfredo Penne Pasta, Diced Chicken Breast, and Broccoli Tossed in a Creamy Parmesan Alfredo Sauce and Topped with Breadcrumb Pasta Bake WELLSLEY FARMS | 317 mg | 145 |
| Parmesan-crusted Chicken with Lemony Gemelli Meal Kit, Parmesan-crusted Chicken HELLO FRESH | 314 mg | 177 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmesan", one per barcode.
What is in it
Ingredients (as submitted): MARINARA SAUCE (DICED TOMATO [TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, MAY CONTAIN CITRIC ACID], CRUSHED TOMATOES [CRUSHED TOMATOES, SALT, CITRIC ACID], CULTURED SUGAR, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], MODIFIED CORNSTARCH, SEA SALT, GARLIC, BASIL, CANE SUGAR, ONION, BLACK PEPPER, GUM BLEND [XANTHAN GUM, GUAR GUM], DRIED BASIL, DRIED PARSLEY, OREGANO, ROSEMARY, MARJORAM, FENNEL), COOKED WHOLE GRAIN SPAGHETTI (PASTA [WHOLE DURUM WHEAT FLOUR, SEMOLINA, DURUM WHEAT FLOUR, OAT FIBER], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BREADED CHICKEN CUTLET (CHICKEN [BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], SOYBEAN OIL, BATTER [BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SALT, CELLULOSE GUM, VITAL WHEAT GLUTEN]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), PARSLEY.
The statement lists 6 ingredients at the top level, beginning with Marinara Sauce (diced Tomato [tomato, Tomato Juice, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1894858).
More Ahold other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Tikka Masala | 164 | 1.43 g | 564 mg |
| Fettuccine Alfredo & Grilled Chicken | 167 | 2.2 g | 258 mg |
| Italian Style Cheese Rollatini | 171 | 2.86 g | 400 mg |
| Cheese Lasagna | 155 | 2.92 g | 207 mg |
| Chicken Enchiladas | 174 | 3.26 g | 386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Chicken Parmesan?
230 per 1 cup (140g) serving, and 164 per 100 g.
How much sodium is in Ahold Chicken Parmesan?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov