Signature Select · Frozen Dinners and Entrees
Chicken Parmesan Mix + Match
A 1/2 breast (140g) serving of Chicken Parmesan Mix + Match by Signature Select has 260 calories, 2g of sugars and 540mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2617808, record updated Jul 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2617808, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more saturated fat than total fat, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 140g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 021130322480
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 35% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 29% carbohydrate, 0% fat and 71% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 35% |
| Sodium | 386 mg | 296 mg | 76% |
| Protein | 17.1 g | 6.5 g | 99% |
| Calories | 186 | 133 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS: VINEGAR, SALT, NATURAL FLAVORS), MARINARA SAUCE (DICED TOMATOES IN TOMATO JUICE, WATER, TOMATO PASTE, SOYBEAN OIL. CONTAINS 2% OR LESS OF: SPICES, SUGAR, SALT, EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR, GRANULATED GARLIC, CORN STARCH, XANTHAN GUM, AND CITRIC ACID), MOZZARELLA CHEESE (WHOLE MILK LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH, CANOLA OIL AND CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), WATER, BATTER MIX (WHEAT FLOUR, MODIFIED CORN STARCH, SALT, CELLULOSE GUM [SODIUM CARBOXYMETHYLCELLULOSE], WHEAT GLUTEN), SOYBEAN OIL.
The statement lists 7 ingredients at the top level, beginning with Chicken (boneless Skinless Chicken Breast, Water, Contains 2% or Less: Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2023), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2617808).
More Signature Select frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef Savory Beef, Mozzarella, Ricotta and Parmesan Cheeses Inside Pockets of Oregano Pasta Ravioli | 185 | 2.05 g | 192 mg |
| Chicken Shoyu Ramen Noodles with Seasoned Chicken Thighs and Vegetables in a Savory Broth Noodle Bowl | 184 | 1.96 g | 588 mg |
| Chicken & Uncured Bacon Mac & Cheese Cavatappi Pasta Tossed in a Cheddar Cheese Sauce and Shredded Mozzarella with White Meat Chicken and Uncured Bacon Bowl | 184 | 1.96 g | 369 mg |
| Creamed Spinach & Palak Paneer Cheese with Basmati Rice Bowl | 190 | 1.49 g | 264 mg |
| Mac & Cheese with Chorizo Elbow Macaroni with Pork Chorizo Sausage in a Creamy Cheese Sauce Bowl | 180 | 2.35 g | 325 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Chicken Parmesan Mix + Match?
260 per 1/2 breast (140g) serving, and 186 per 100 g.
How much sodium is in Signature Select Chicken Parmesan Mix + Match?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Jul 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov