505 Southwestern · Frozen Dinners and Entrees
Chicken Quesadilla
One quesadilla (113g) serving of Chicken Quesadilla by 505 Southwestern has 270 calories, 0g of sugars and 490mg of sodium, as submitted by Flagship Food Group North America LLC to USDA (FoodData Central 1913627, record updated Oct 5, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 1940403.
Values for the declared serving and per 100 g. FoodData Central 1913627, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flagship Food Group North America LLC submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 602050110694
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, none of the 4,995 frozen dinners and entrees products in USDA's branded database has less sugar, and it has more sodium than 84% of them.
Where the calories come from: 40% carbohydrate, 33% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.9 g | 0% |
| Sodium | 434 mg | 296 mg | 84% |
| Protein | 15.9 g | 6.5 g | 98% |
| Calories | 239 | 133 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other quesadilla in this aisle
44 of the 4,995 frozen dinners and entrees products are named quesadilla. Per 100 g their median is 218 calories, 449 mg of sodium and 10.6 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salsa Prime Quesadilla SWEET EARTH | 336 mg | 168 |
| Chipotle Chicken Quesadillas EVOL. | 328 mg | 234 |
| Cheese Quesadillas Wheat Tortillas with Cheddar, Mozzarella and Pureed Carrots KIDFRESH | 303 mg | 227 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quesadilla", one per barcode.
What is in it
Ingredients (as submitted): TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, GUAR GUM, BAKING POWDER, EMULSIFIER [SODIUM STEAROYL LACTYLATE AND GUAR GUM], DOUGH CONDITIONER [INVERTED SUGAR, CARBOXYMETHYLCELLELOSE GUM, SODIUM METABISULFITE]), GRILLED CHICKEN WHITE BREAST MEAT (WHITE CHICKEN BREAST MEAT, CHICKEN BROTH, WATER, SALT, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SALT, CARRAGEENAN, GARLIC AND ONION POWDER, SODIUM PHOSPHATE, WHITE PEPPER, GREEN SAUCE (WATER, TOMATILLOS [TOMATILLOS, CITRIC ACID], CORN STARCH, JALAPENO PEPPERS [GREEN JALAPENO PEPPERS, WATER, VINEGAR, SALT], SUGAR, SEA SALT, CILANTRO, ONION POWDERS AND GARLIC POWDER, MODIFIED FOOD STARCH), CHEESE MIX (JACK CHEESE [GRADE A PASTEURIZED MILK, SALT, ENZYMES, CULTURES], CHEDDAR CHEESE [GRADE A PASTEURIZED MILK, SALT, ANNATTO COLOR, ENZYMES, CULTURES), JALAPENOS [JALAPENOS, WATER, VINEGAR, SALT].
The statement lists 2 ingredients at the top level, beginning with Tortilla (enriched Flour [wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Flagship Food Group North America LLC submitted to USDA (FoodData Central 1913627).
More 505 Southwestern frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quesadilla, Chicken | 239 | 0 g | 611 mg |
| Chimichanga, Beef & Cheddar | 237 | 0.64 g | 378 mg |
| Tortilla, Bean & Cheese Wrap | 231 | 0 g | 340 mg |
| Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese in a Freshly Baked Flour Tortilla Mexiwraps | 231 | 0 g | 378 mg |
| Green Chile Cheeseburger Wrap | 205 | 2.56 g | 699 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 505 Southwestern Chicken Quesadilla?
270 per 1 quesadilla (113g) serving, and 239 per 100 g.
How much sodium is in 505 Southwestern Chicken Quesadilla?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flagship Food Group North America LLC submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov