505 Southwestern · Frozen Dinners and Entrees
Chicken Quesadilla
One quesadilla (113g) serving of Chicken Quesadilla by 505 Southwestern has 270 calories, 0g of sugars and 690mg of sodium, as submitted by Flagship Food Group North America LLC to USDA (FoodData Central 1940403, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1940403, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flagship Food Group North America LLC submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 602050010628
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, none of the 4,995 frozen dinners and entrees products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 37% carbohydrate, 40% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.9 g | 0% |
| Sodium | 611 mg | 296 mg | 96% |
| Protein | 14.2 g | 6.5 g | 96% |
| Calories | 239 | 133 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other quesadilla in this aisle
44 of the 4,995 frozen dinners and entrees products are named quesadilla. Per 100 g their median is 218 calories, 449 mg of sodium and 10.6 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Meat Chicken & Cheese Quesadillas Tender White Meat Chicken, Bell Peppers, and Mozzarella and Monterey Jack Cheese in a Traditional Flour Tortilla DELIMEX | 478 mg | 204 |
| Cheese Quesadilla Organic Burrito RED'S | 469 mg | 289 |
| Plant Based Sweet Chili Chicken Grain Free Tortilla Filled with Plant Based Chicken, Caramelized Onions, Jack & Cheddar Style Cheeses and a Sweet Mole Sauce Quesadilla TATTOOED CHEF | 461 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quesadilla", one per barcode.
What is in it
Ingredients (as submitted): FILLING: GRILLED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, CHICKEN BROTH, WATER, LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, CARRAGEENAN, GARLIC AND ONION POWDER, SODIUM PHOSPHATE, WHITE PEPPER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO (COLOR), ENZYMES), WATER, TOMATILLO (TOMATILLO, CITRIC ACID), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR AND SALT), GREEN CHILE PEPPERS, CORN STARCH, SUGAR, CILANTRO, SEA SALT, ONION POWDER, GARLIC POWDER. TORTILLA: TORTILLA (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, BAKING POWDER, WHEAT GLUTEN, SODIUM STEROYL LACTYLATE, CARBOXYMETHYLCELLULOSE GUM AND DOUGH CONDITIONER (SODIUM METABISULFITE)).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Flagship Food Group North America LLC submitted to USDA (FoodData Central 1940403).
More 505 Southwestern frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chimichanga, Beef & Cheddar | 237 | 0.64 g | 378 mg |
| Tortilla, Bean & Cheese Wrap | 231 | 0 g | 340 mg |
| Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese in a Freshly Baked Flour Tortilla Mexiwraps | 231 | 0 g | 378 mg |
| Green Chile Cheeseburger Wrap | 205 | 2.56 g | 699 mg |
| Chicken Poblano Burritos | 199 | 1.28 g | 385 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 505 Southwestern Chicken Quesadilla?
270 per 1 quesadilla (113g) serving, and 239 per 100 g.
How much sodium is in 505 Southwestern Chicken Quesadilla?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flagship Food Group North America LLC submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov