Ahold · Frozen Dinners and Entrees
Chicken, Shanghai Inspired Sesame Stir Fry
A 1/2 package (340g) serving of Chicken, Shanghai Inspired Sesame Stir Fry by Ahold has 350 calories, 8g of sugars and 1170mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1894783, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1894783, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267150005
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 59% carbohydrate, 16% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.9 g | 61% |
| Sodium | 344 mg | 296 mg | 65% |
| Protein | 6.5 g | 6.5 g | 50% |
| Calories | 103 | 133 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,114 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Limone Chicken Linguine INDULGENCE | 275 mg | 125 |
| Asian Naturals General Tso's Chicken CHUNG'S | 275 mg | 102 |
| General Tso Chicken White Meat Chicken, Red & Green Bell Peppers, Water Chestnuts and Onions FULL CIRCLE MARKET | 275 mg | 125 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): COOKED BROWN RICE, CHICKEN (CHICKEN WHITE MEAT, WATER, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], SUGAR, MODIFIED CORNSTARCH, SHERRY WINE, MUSHROOM FLAVORED DARK SOY SAUCE [SOY SAUCE {WATER, SALT, SOYBEAN, WHEAT FLOUR}, CARAMEL COLOR, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE {FLAVOR ENHANCERS}, SODIUM BENZOATE {PRESERVATIVE}], CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, SESAME OIL, AUTOLYZED YEAST EXTRACT, GINGER, GARLIC, NATURAL FLAVORINGS, CARAMEL COLOR, SALT), VEGETABLES (BROCCOLI, BOK CHOY, SNOW PEAS, CARROTS), TOASTED SESAME SEEDS.
The statement lists 5 ingredients at the top level, beginning with Cooked Brown Rice, Chicken (chicken White Meat, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1894783).
More Ahold frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asian Garden Stir Fry Vegetable | 103 | 2.94 g | 262 mg |
| Chicken Alfredo Skillet Meal | 97 | 1.38 g | 235 mg |
| Garden Vegetable Medley Grain Bowl with Chicken | 94 | 1.96 g | 141 mg |
| Quinoa & Kale Grain Bowl with Chicken | 114 | 0.78 g | 165 mg |
| Southwestern Quinoa Grain Bowl with Chicken | 114 | 0.78 g | 145 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Chicken, Shanghai Inspired Sesame Stir Fry?
350 per 1/2 package (340g) serving, and 103 per 100 g.
How much sodium is in Ahold Chicken, Shanghai Inspired Sesame Stir Fry?
1170mg per serving (51% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov