Ahold · Frozen Dinners and Entrees
Garden Vegetable Medley Grain Bowl with Chicken
One bowl (255g) serving of Garden Vegetable Medley Grain Bowl with Chicken by Ahold has 240 calories, 5g of sugars and 360mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1917087, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1917087, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267173066
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 51% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 61% carbohydrate, 18% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.9 g | 51% |
| Sodium | 141 mg | 296 mg | 5% |
| Protein | 5.1 g | 6.5 g | 26% |
| Calories | 94 | 133 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Halal Premium Chicken Sandwich Slice PHILLY'S BEST STEAK | 112 mg | 107 |
| Chicken with Plum Sauce SIGNATURE SELECT | 110 mg | 110 |
| Chicken Tikka Masala LIDL | 106 mg | 110 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, COOKED BROWN RICE (WATER, BROWN RICE), SUGAR SNAP PEAS, COOKED QUINOA (WATER, QUINOA), CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, CANOLA OIL, SALT, GARLIC, LEMON JUICE), GREEN PEAS, SUPER SWEET YELLOW CORN, COOKED FARRO (WATER, FARRO), LEMON SHALLOT SAUCE (CREAM, WATER, GARLIC, SPICES, SALT, LEMON JUICE, CORNSTARCH, LEMON PEEL, CANOLA OIL, SHALLOTS, CITRIC ACID, ONION POWDER, SUGAR, XANTHAN GUM+, GARLIC POWDER), RED PEPPERS, BASIL.
The statement lists 11 ingredients at the top level, beginning with Tomatoes, Cooked Brown Rice (water, Brown Rice). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1917087).
More Ahold frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Alfredo Skillet Meal | 97 | 1.38 g | 235 mg |
| Vegetarian Bolognese Sauce | 86 | 2.53 g | 419 mg |
| Asian Garden Stir Fry Vegetable | 103 | 2.94 g | 262 mg |
| Chicken, Shanghai Inspired Sesame Stir Fry | 103 | 2.35 g | 344 mg |
| Chicken and Cheese Skillet Meal with Pasta and Vegetables | 78 | 1.95 g | 185 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Garden Vegetable Medley Grain Bowl with Chicken?
240 per 1 bowl (255g) serving, and 94 per 100 g.
How much sodium is in Ahold Garden Vegetable Medley Grain Bowl with Chicken?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov