Chicken Soup For the Soul · Crackers and Biscotti
Chicken Soup For the Soul, Soup Toppers, Crispy Sour Cream Onions
A 2 Tbsp (7g) serving of Chicken Soup For the Soul, Soup Toppers, Crispy Sour Cream Onions has 40 calories, 0g of sugars and 30mg of sodium, as submitted by Chicken Soup for the Soul Foods, LLC to USDA (FoodData Central 2010517, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2010517, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Chicken Soup for the Soul Foods, LLC submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819239010533
- Category
- Crackers and Biscotti
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 29% of them.
Where the calories come from: 28% carbohydrate, 63% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 429 mg | 633 mg | 29% |
| Protein | 14.3 g | 7.7 g | 92% |
| Calories | 571 | 433 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
What is in it
Ingredients (as submitted): ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING (SALT, MILK, SUGAR, ONION POWDER, SOUR CREAM SOLIDS [CREAM, NONFAT MILK, CULTURES], GARLIC POWDER, MALTODEXTRIN DEHYDRATED PARSLEY, YEAST EXTRACT, SUNFLOWER OIL, CITRIC ACID, NATURAL FLAVORS [CONTAINS MILK], LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED CORN STARCH, CALCIUM LACTATE, SPICE, BUTTER OIL).
The statement lists 5 ingredients at the top level, beginning with Onions, Enriched Flour (wheat Flour, Niacin. Its own allergen line reads: "Contains MILK], LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED CORN STARCH, CALCIUM LACTATE, SPICE, BUTTER OIL)". For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Chicken Soup for the Soul Foods, LLC submitted to USDA (FoodData Central 2010517).
More Chicken Soup For the Soul crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Zesty Tortilla Strips & Red Pepper Crisps Soup Toppers | 571 | 0 g | 429 mg |
| Soup Topper | 429 | 0 g | 1,214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chicken Soup For the Soul, Soup Toppers, Crispy Sour Cream Onions?
40 per 2 Tbsp (7g) serving, and 571 per 100 g.
How much sodium is in Chicken Soup For the Soul, Soup Toppers, Crispy Sour Cream Onions?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Chicken Soup for the Soul Foods, LLC submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov