Cookin' Good Express · Frozen Appetizers and Hors D'oeuvres
Chicken Strips
A 3 pieces (90g) serving of Chicken Strips by Cookin' Good Express has 220 calories, 0g of sugars and 540mg of sodium, as submitted by Perdue Farms Incorporated to USDA (FoodData Central 1923411, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1923411, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perdue Farms Incorporated submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072745811357
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, none of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database has less sugar, and it has more sodium than 71% of them.
Where the calories come from: 25% carbohydrate, 56% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 600 mg | 490 mg | 71% |
| Protein | 12.2 g | 10 g | 66% |
| Calories | 244 | 231 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other chicken in this aisle
1,494 of the 4,401 frozen appetizers and hors d'oeuvres products are named chicken. Per 100 g their median is 214 calories, 518 mg of sodium and 13.1 g of protein; 1,016 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Chili Chicken CRAZY CUIZINE | 479 mg | 186 |
| Buffalo Style Tenders Glazed Lightly Breaded Chicken Breast with Rib Meat JOHN SOULES FOODS | 479 mg | 178 |
| Home Style Chicken Tamales CHAPARRO'S | 479 mg | 204 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH: BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, CONTAINS 2% OR LESS OF LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC.
The statement lists 13 ingredients at the top level, beginning with Boneless Chicken Breast with Rib Meat, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Perdue Farms Incorporated submitted to USDA (FoodData Central 1923411).
More Cookin' Good Express frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat | 247 | 0 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cookin' Good Express Chicken Strips?
220 per 3 pieces (90g) serving, and 244 per 100 g.
How much sodium is in Cookin' Good Express Chicken Strips?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perdue Farms Incorporated submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov