Branded Food · COOKIN' GOOD EXPRESS

Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat

According to USDA FoodData Central (FDC ID 2014803, data refreshed July 2026), nutrition facts per 85g serving, sourced verbatim.

210
Caloriesmoderate density
10.0g
Proteinhigh · 20% DV
13.0g
Carbsmoderate · 5% DV
13.0g
Fatgood source · 17% DV
210 calories per 85g serving

Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat contains 210 calories per 85g serving according to USDA FoodData Central. It has 10.0g of protein, 13.0g of fat, and 13.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 55% of USDA whole foods

The verdict

Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat carries 11.8g of protein per 100g, more than 55% of USDA whole foods.

11.8g
protein per 100g
Top 45%
protein vs USDA whole foods
247
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat by COOKIN' GOOD EXPRESS contains 210 calories per 85g serving (247 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 13.0g of fat, and 13.0g of carbohydrates per 85g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat is catalogued there as FDC ID 2014803, a branded food entry from COOKIN' GOOD EXPRESS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 85g Amount per serving Calories 210 % Daily Value* Total Fat 13g 17% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 35mg 12% Sodium 510mg 22% Total Carbohydrate 13g 5% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 85g serving · 247 kcal per 100g basis

Macro Breakdown

210
Calories per 85g serving
247 kcal per 100g (USDA basis)

210 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
210 kcal = 10% of FDA 2,000 kcal Daily Value
P: 10.0gF: 13.0gC: 13.0g
10.0g
Protein
20% DV
13.0g
Total Fat
17% DV
13.0g
Carbs
5% DV
510mg
Sodium
22% DV

Values shown per 85g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat ranks on protein

Its 11.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.3 G
6%
Energy 247 KCAL
Fiber, total dietary 0.00 G
0%
Protein 11.8 G
24%
Total Sugars 0.00 G
Total lipid (fat) 15.3 G
20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 1 MG
5%
Sodium, Na 600 MG
26%
Vitamin A, IU 118 IU

Lipids

Nutrient Amount % DV
Cholesterol 41 MG
14%
Fatty acids, total saturated 3.5 G
18%
Fatty acids, total trans 0.00 G

Key takeaways

  • Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat delivers 10.0g of protein per 100g, more than 55% of USDA whole foods. See the protein ranking
  • It carries 210 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat? ▼
Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat contains 210 calories per 85g serving (247 cal per 100g basis, USDA storage). It has 10.0g of protein, 13.0g of fat, and 13.0g of carbohydrates.
What are the macros in Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat? ▼
Per 85g serving, Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat has 10.0g protein (19% of calories), 13.0g fat, and 13.0g carbs.
How much sodium is in Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat? ▼
Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat contains 510mg of sodium per 85g serving, which is 22% of the recommended daily limit (2,300mg).
Is Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat keto-friendly? ▼
Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat has 13.0g of carbs per 85g serving (25% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat good for a diet? ▼
Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat has 210 calories per 85g serving. Fat content: 13.0g.
How does Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat compare to other foods? ▼
Cookin' Good Express, Chicken Nuggets, Breaded Nugget Shaped Chicken Breast Patties with Rib Meat provides 210 calories and 10.0g protein per 85g serving. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2014803) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 85g serving for this product, the headline values (calories, macros) are multiplied by 85/100 = 0.850 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.