Sam's Choice · Frozen Dinners and Entrees
Chicken Tikka Masala
One container (335g) serving of Chicken Tikka Masala by Sam's Choice has 310 calories, 3g of sugars and 490mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2455322, record updated Apr 30, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2524892.
Values for the declared serving and per 100 g. FoodData Central 2455322, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 335g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742149110
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 17% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 51% carbohydrate, 18% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.9 g | 17% |
| Sodium | 146 mg | 296 mg | 6% |
| Protein | 7.2 g | 6.5 g | 63% |
| Calories | 93 | 133 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other masala in this aisle
64 of the 4,995 frozen dinners and entrees products are named masala. Per 100 g their median is 116 calories, 235 mg of sodium and 6.3 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Tikka Masala LIDL | 106 mg | 110 |
| Chana Masala GRAINFUL | 57 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "masala", one per barcode.
What is in it
Ingredients (as submitted): WATER, TIKKA MASALA SAUCE (WATER, TOMATO PASTE, HEAVY CREAM, LOWFAT YOGURT [CULTURED PASTEURIZED MILK, NONFAT MILK SOLIDS, ACTIVE CULTURES], CANOLA OIL, GINGER, SPICES, SALT, SUGAR, TAPIOCA STARCH, DRIED FENUGREEK LEAVES), CHICKEN BREAST, MIXED GRILLED VEGETABLES (ZUCCHINI, EGGPLANT, YELLOW PEPPERS, RED PEPPERS), JASMINE RICE, CILANTRO, LEMON JUICE, CURRY POWDER (SPICES, TURMERIC, MUSTARD), SALT.
The statement lists 9 ingredients at the top level, beginning with Water, Tikka Masala Sauce (water, Tomato Paste. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2455322).
More Sam's Choice frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| One Step Cooking Lobster & Shrimp Bake | 105 | 1.5 g | 261 mg |
| Cuban-style Braised Beef | 110 | 3.88 g | 179 mg |
| Chicken Marsala | 116 | 0.9 g | 182 mg |
| Sesame Shrimp with Vegetables, Asian Style | 117 | 2.34 g | 547 mg |
| Salsa Verde Carnitas | 119 | 2.45 g | 281 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice Chicken Tikka Masala?
310 per 1 container (335g) serving, and 93 per 100 g.
How much sodium is in Sam's Choice Chicken Tikka Masala?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Apr 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov