Sam's Choice · Frozen Dinners and Entrees
One Step Cooking Lobster & Shrimp Bake
A 11.75 oz (333g) serving of One Step Cooking Lobster & Shrimp Bake by Sam's Choice has 350 calories, 5g of sugars and 870mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2120876, record updated Mar 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 2120876, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 333g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742295695
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 37% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 24% carbohydrate, 47% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.9 g | 37% |
| Sodium | 261 mg | 296 mg | 37% |
| Protein | 7.5 g | 6.5 g | 67% |
| Calories | 105 | 133 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bake in this aisle
134 of the 4,995 frozen dinners and entrees products are named bake. Per 100 g their median is 137 calories, 311 mg of sodium and 6.4 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegan Baked Ziti with Cheeze AMY'S | 208 mg | 141 |
| Fully Baked White Meat Chicken Pie MRS BUDD'S | 207 mg | 154 |
| Bar-b-q Shredded Beef Dinner with Bbq Sauce, Baked Beans and Cinnamon Apples, Bar-b-q Shredded Beef CORKY'S | 205 mg | 210 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bake", one per barcode.
What is in it
Ingredients (as submitted): LOBSTER (LOBSTER, WATER, SALT), GREEN BEANS, BROCCOLI, SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], SALT), CORN ON THE COB, SMOKED SAUSAGE (PORK, WATER, SALT, SEASONINGS, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, COLLAGEN CASING), CARROTS, RED BELL PEPPER, LEMON SCAMPI BUTTER SAUCE (BUTTER [CREAM, SALT], GARLIC, LEMON JUICE CONCENTRATE, SPICES, GARLIC JUICE, CITRIC ACID, SALT), WATER, MODIFIED FOOD STARCH, ASCORBIC AND CITRIC ACID (TO RETAIN COLOR).
The statement lists 12 ingredients at the top level, beginning with Lobster (lobster, Water, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2120876).
More Sam's Choice frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cuban-style Braised Beef | 110 | 3.88 g | 179 mg |
| Chicken Marsala | 116 | 0.9 g | 182 mg |
| Sesame Shrimp with Vegetables, Asian Style | 117 | 2.34 g | 547 mg |
| Chicken Tikka Masala | 93 | 0.9 g | 146 mg |
| Salsa Verde Carnitas | 119 | 2.45 g | 281 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice One Step Cooking Lobster & Shrimp Bake?
350 per 11.75 oz (333g) serving, and 105 per 100 g.
How much sodium is in Sam's Choice One Step Cooking Lobster & Shrimp Bake?
870mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov