Evol. · Frozen Dinners and Entrees
Chicken Tikka Masala Grilled White Meat Chicken, Carrots, Peas and White Rice - All Combined with An Insanely Tasty Tikka Masala Sauce
A 1/2 bag (283g) serving of Chicken Tikka Masala Grilled White Meat Chicken, Carrots, Peas and White Rice - All Combined with An Insanely Tasty Tikka Masala Sauce by Evol. has 300 calories, 8g of sugars and 930mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2629304, record updated Jun 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2629304, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 891627011520
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 72% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 45% carbohydrate, 33% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.9 g | 72% |
| Sodium | 329 mg | 296 mg | 61% |
| Protein | 5.7 g | 6.5 g | 35% |
| Calories | 106 | 133 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,042 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| General Tso's Chicken Carrots, Broccoli, Red Bell Peppers, Water Chestnuts & White Rice in a Sweet & Spicy General Tso Sauce with Tempura White Meat Chicken Skillet Meal, General Tso's Chicken @EASE | 263 mg | 131 |
| Chicken Fried Cauliflower Rice Bowl SMARTMADE | 263 mg | 59 |
| Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped in Hand-rolled Corn Tortillas Over Rice & Topped with Cheddar Cheese & Spicy Ranchero Sauce STOUFFER'S | 263 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): RICE, GRILLED SEASONED WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), CARROTS, PEAS, ONIONS, CREAM, NONFAT YOGURT (CULTURED NONFAT MILK), WATER, EXTRA VIRGIN OLIVE OIL, JALAPENOS, GARLIC, GINGER PUREE, TOMATO PASTE, SEA SALT, SPICES, CILANTRO, SUGAR.
The statement lists 18 ingredients at the top level, beginning with Rice, Grilled Seasoned White Meat Chicken (chicken White Meat, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 6, 2023), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2629304).
More Evol. frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Evol. Chicken Tikka Masala Grilled White Meat Chicken, Carrots, Peas and White Rice - All Combined with An Insanely Tasty Tikka Masala Sauce?
300 per 1/2 bag (283g) serving, and 106 per 100 g.
How much sodium is in Evol. Chicken Tikka Masala Grilled White Meat Chicken, Carrots, Peas and White Rice - All Combined with An Insanely Tasty Tikka Masala Sauce?
930mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jun 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov