Lean Cuisine · Frozen Dinners and Entrees
Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice in a Creamy Tomato, Indian-style Sauce
One package (269g) serving of Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice in a Creamy Tomato, Indian-style Sauce by Lean Cuisine has 310 calories, 7g of sugars and 720mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2086565, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2086565, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800440341
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 68% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 65% carbohydrate, 12% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 1.9 g | 68% |
| Sodium | 268 mg | 296 mg | 39% |
| Protein | 6.7 g | 6.5 g | 54% |
| Calories | 115 | 133 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 673 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Tikka Masala Chicken Breast with Riced Cauliflower, Chickpeas, Carrots, Peas and Tomatoes in a Tikka Masala Sauce Simply Steamers HEALTHY CHOICE | 214 mg | 73 |
| Full Circle, Sesame Ginger Stir Fry with Chicken FULL CIRCLE | 212 mg | 122 |
| Chicken Cantina Bowl BANQUET | 212 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED WHITE MEAT CHICKEN, TOMATO PUREE (WATER, TOMATO PASTE), WATER, SKIM MILK, CARROTS, PEAS, 2% OR LESS OF SALT, BUTTER (CREAM, SALT), SOUR CREAM (CULTURED CREAM, SKIM MILK), SUGAR, SPICES, SOYBEAN OIL, CORNSTARCH, OAT FIBER, RICE STARCH, TAPIOCA STARCH, GARLIC, CHICKEN STOCK, NATURAL FLAVORS, GINGER, DRIED ONIONS, LEMON JUICE CONCENTRATE, TURMERIC, CITRIC ACID.
The statement lists 25 ingredients at the top level, beginning with Cooked Enriched Long Grain Rice (water, Rice, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2086565).
More Lean Cuisine frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Cuisine Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice in a Creamy Tomato, Indian-style Sauce?
310 per 1 package (269g) serving, and 115 per 100 g.
How much sodium is in Lean Cuisine Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice in a Creamy Tomato, Indian-style Sauce?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov