Healthy Choice · Frozen Dinners and Entrees
Chicken Tikka Masala Chicken Breast with Riced Cauliflower, Chickpeas, Carrots, Peas and Tomatoes in a Tikka Masala Sauce Simply Steamers
One meal (262g) serving of Chicken Tikka Masala Chicken Breast with Riced Cauliflower, Chickpeas, Carrots, Peas and Tomatoes in a Tikka Masala Sauce Simply Steamers by Healthy Choice has 190 calories, 5g of sugars and 560mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2623377, record updated Jun 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623377, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 262g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655220133
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 50% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 42% carbohydrate, 22% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 1.9 g | 50% |
| Sodium | 214 mg | 296 mg | 19% |
| Protein | 6.5 g | 6.5 g | 50% |
| Calories | 73 | 133 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cauliflower in this aisle
161 of the 4,995 frozen dinners and entrees products are named cauliflower. Per 100 g their median is 108 calories, 257 mg of sodium and 5.8 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stronganoff Pasta with Chicken Meatballs with Whole Wheat Rotini, and Cauliflower, Cooked in Avocado Oil, and Topped with Parmesan and Mozzarella LUVO | 170 mg | 124 |
| Orange Cauliflower Renegade Cauliflower, Broccoli Florets, Roasted Yellow Bell Peppers, Edamame, and Carrots, Topped with Walnuts and Green Onions in a Sweet Orange Sauce, Over Red and White Quinoa FAT RABBIT | 170 mg | 83 |
| Caulipower Cauliflower Gnocchi with Savory Pesto, 18.0 Oz CAULIPOWER | 167 mg | 127 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES (CAULIFLOWER, CHICKPEAS, CARROTS, PEAS, TOMATOES). SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING). TIKKA MASALA SAUCE (WATER, TOMATOES, GARLIC PUREE, YOGURT [CULTURED GRADE A NONFAT MILK], TOMATO PASTE, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], TOMATO PUREE, GINGER PUREE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SOYBEAN OIL, SUGAR, NATURAL FLAVORINGS, BUTTER [CREAM, SALT], GARAM MASALA [SPICES {CUMIN, CARDAMOM, CORIANDER, BLACK PEPPER, BAY LEAVES, CLOVES, FENUGREEK}, ONION POWDER], LEMON JUICE CONCENTRATE, SALT, TURMERIC).
The statement lists 1 ingredient at the top level, beginning with Vegetables (cauliflower, Chickpeas, Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2623377).
More Healthy Choice frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Chicken Tikka Masala Chicken Breast with Riced Cauliflower, Chickpeas, Carrots, Peas and Tomatoes in a Tikka Masala Sauce Simply Steamers?
190 per 1 meal (262g) serving, and 73 per 100 g.
How much sodium is in Healthy Choice Chicken Tikka Masala Chicken Breast with Riced Cauliflower, Chickpeas, Carrots, Peas and Tomatoes in a Tikka Masala Sauce Simply Steamers?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jun 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov