Healthy Choice · Frozen Dinners and Entrees
Sesame Chicken with Zoodles Chicken Breast with Zucchini Spirals & Vegetables in a Spicy Sesame Tahini Sauce
One meal (269g) serving of Sesame Chicken with Zoodles Chicken Breast with Zucchini Spirals & Vegetables in a Spicy Sesame Tahini Sauce by Healthy Choice has 200 calories, 4g of sugars and 560mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2623366, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623366, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 269g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 072655011212
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 36% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 20% carbohydrate, 45% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.9 g | 36% |
| Sodium | 208 mg | 296 mg | 17% |
| Protein | 6.7 g | 6.5 g | 54% |
| Calories | 74 | 133 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 258 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mediterranean Style Chicken & Pasta in White Wine Sauce SELF HEALTHY KITCHEN | 166 mg | 120 |
| Chicken & Coconut Curry White Chicken Meat, Sweet Potatoes, Riced Cauliflower, Riced Broccoli, Onions and Tomatoes in a Coconut Curry Sauce GREAT VALUE | 166 mg | 78 |
| Lasagna with Meat & Sauce CLOVER VALLEY | 165 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): GREEN ZUCCHINI, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, SALT, DRIED ORANGE PULP, POTASSIUM CHLORIDE), CARROTS, WATER, RED BELL PEPPERS, MUSHROOMS, EDAMAME, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SESAME SEED OIL, GREEN ONIONS, CONTAINS 2% OR LESS OF: RICE VINEGAR, ONIONS, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), TAHINI (ROASTED, HULLED AND GROUND SESAME SEEDS), CORN STARCH, SESAME SEEDS, GARLIC, GARLIC POWDER, COCHIN GINGER, LOCUST BEAN GUM, CANOLA OIL.
The statement lists 21 ingredients at the top level, beginning with Green Zucchini, Cooked Chicken (chicken Breast, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2623366).
More Healthy Choice frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Sesame Chicken with Zoodles Chicken Breast with Zucchini Spirals & Vegetables in a Spicy Sesame Tahini Sauce?
200 per 1 meal (269g) serving, and 74 per 100 g.
How much sodium is in Healthy Choice Sesame Chicken with Zoodles Chicken Breast with Zucchini Spirals & Vegetables in a Spicy Sesame Tahini Sauce?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov