Ayo · Frozen Dinners and Entrees
Chicken Yassa
A 227g serving of Chicken Yassa by Ayo has 530 calories, 4g of sugars and 100mg of sodium, as submitted by PAC GROUP INVESTMENTS, LLC to USDA (FoodData Central 2215741, record updated Nov 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2215741, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PAC GROUP INVESTMENTS, LLC submitted to USDA, for the declared 227g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850010060064
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 50% carbohydrate, 37% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 44 mg | 296 mg | 1% |
| Protein | 7.9 g | 6.5 g | 72% |
| Calories | 233 | 133 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): CHICKEN YASSA (MARINATED CHICKEN THIGH, WHITE ONION, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, DIJON MUSTARD (DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES), RED CHILI FLAKES), WATER, ROASTED GARLIC PUREE (GARLIC, EXTRA VIRGIN OLIVE OIL, THYME), LEMON JUICE, WHITE WINE VINEGAR, GINGER GARLIC PUREE (EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC), CANE SUGAR, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS, LACTIC ACID, STARTER DISTILLATE), DIJON MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES & TURMERIC), TURMERIC, THYME, CHICKEN BROTH, EXTRA VIRGIN OLIVE OIL, DRIED CORIANDER, BAY LEAVES, SEA SALT), RICE (JASMINE RICE, WATER).
The statement lists 17 ingredients at the top level, beginning with Chicken Yassa (marinated Chicken Thigh, White Onion, Extra Virgin Olive Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 9, 2021), not the label on the shelf today.
Source: the ingredient statement PAC GROUP INVESTMENTS, LLC submitted to USDA (FoodData Central 2215741).
More Ayo frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ehusi Seed Ground Melon Seeds, Fresh Peppers and Onions, and Spinach Slow Cooked Into a Savory Soup with Chicken, Egusi Seed Ground Melon Seeds, Fresh Peppers and Onions | 225 | 3.08 g | 220 mg |
| Jollof Rice with Chicken Roasted Chunks of Chicken in Rice, Spiced and Stewed in a Flavorful Tomato Sauce with Roasted Red Peppers and Onions | 127 | 2.47 g | 78 mg |
| Groundnut Stew with Chicken | 102 | 1.06 g | 201 mg |
| Chicken Mini Pies | 393 | 0 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ayo Chicken Yassa?
530 per 227g serving, and 233 per 100 g.
How much sodium is in Ayo Chicken Yassa?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PAC GROUP INVESTMENTS, LLC submitted to USDA, last updated Nov 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov