Ayo · Frozen Dinners and Entrees
Ehusi Seed Ground Melon Seeds, Fresh Peppers and Onions, and Spinach Slow Cooked Into a Savory Soup with Chicken, Egusi Seed Ground Melon Seeds, Fresh Peppers and Onions
One container (227g) serving of Ehusi Seed Ground Melon Seeds, Fresh Peppers and Onions, and Spinach Slow Cooked Into a Savory Soup with Chicken, Egusi Seed Ground Melon Seeds, Fresh Peppers and Onions by Ayo has 510 calories, 7g of sugars and 500mg of sodium, as submitted by PAC GROUP INVESTMENTS, LLC to USDA (FoodData Central 2387990, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2387990, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PAC GROUP INVESTMENTS, LLC submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850010060002
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 75% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 21% carbohydrate, 61% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 1.9 g | 75% |
| Sodium | 220 mg | 296 mg | 21% |
| Protein | 10.1 g | 6.5 g | 88% |
| Calories | 225 | 133 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other seeds in this aisle
28 of the 4,995 frozen dinners and entrees products are named seeds. Per 100 g their median is 131 calories, 279 mg of sodium and 5.4 g of protein; 9 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): GROUND EGUSI SEED, WATER, RSPO PALM OIL (ROUNDTABLE ON SUSTAINABLE PALM OIL), CHICKEN BREAST (CHICKEN BREAST FILLET WITH ADDED WATER AND SALT SPINACH, YELLOW ONION PUREE (ONION, WATER, AND CITRIC ACID), LONG GRAIN RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), BONELESS CHICKEN THIGH, TUNA EXTRACT (TUNA EXTRACT, MALTODEXTRIN AND SALT), CHICKEN FAT (CHICKEN FAT, EXTRACT OF ROSEMARY), HABANERO PUREE, SEA SALT.
The statement lists 4 ingredients at the top level, beginning with Ground Egusi Seed, Water, Rspo Palm Oil (roundtable On Sustainable Palm Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement PAC GROUP INVESTMENTS, LLC submitted to USDA (FoodData Central 2387990).
More Ayo frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Yassa | 233 | 1.76 g | 44 mg |
| Jollof Rice with Chicken Roasted Chunks of Chicken in Rice, Spiced and Stewed in a Flavorful Tomato Sauce with Roasted Red Peppers and Onions | 127 | 2.47 g | 78 mg |
| Groundnut Stew with Chicken | 102 | 1.06 g | 201 mg |
| Chicken Mini Pies | 393 | 0 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ayo Ehusi Seed Ground Melon Seeds, Fresh Peppers and Onions, and Spinach Slow Cooked Into a Savory Soup with Chicken, Egusi Seed Ground Melon Seeds, Fresh Peppers and Onions?
510 per 1 container (227g) serving, and 225 per 100 g.
How much sodium is in Ayo Ehusi Seed Ground Melon Seeds, Fresh Peppers and Onions, and Spinach Slow Cooked Into a Savory Soup with Chicken, Egusi Seed Ground Melon Seeds, Fresh Peppers and Onions?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PAC GROUP INVESTMENTS, LLC submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov