USDA Survey

Chickpeas, from canned, reduced sodium

According to USDA FoodData Central (FDC ID 2707419, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

197
Caloriesmoderate density
7.9g
Proteingood source · 16% DV
21.6g
Carbsmoderate · 8% DV
9.4g
Fatgood source · 12% DV
197 calories per 100g

Chickpeas, from canned, reduced sodium contains 197 calories per 100g according to USDA FoodData Central. It has 7.9g of protein, 9.4g of fat, and 21.6g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 45% of USDA whole foods

The verdict

Chickpeas, from canned, reduced sodium is fiber-rich, with 7.1g of dietary fiber per 100g.

7.9g
protein per 100g
Top 55%
protein vs USDA whole foods
197
calories per 100g
7.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Chickpeas, from canned, reduced sodium contains 197 calories per 100g, according to the USDA FoodData Central database. It provides 7.9g of protein, 9.4g of fat, and 21.6g of carbohydrates per 100g. Dietary fiber: 7.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Chickpeas, from canned, reduced sodium is catalogued there as FDC ID 2707419, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Chickpeas, from canned, reduced sodium reads as good fiber source within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Chickpeas, from canned, reduced sodium balances protein, fat, and carbohydrates without any single macro dominating.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 197 % Daily Value* Total Fat 9g 12% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 212mg 9% Total Carbohydrate 22g 8% Dietary Fiber 7g 25% Total Sugars 4g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 56mg 4% Iron 2mg 11% Potassium 231mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

197
Calories per 100g

197 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
197 kcal = 10% of FDA 2,000 kcal Daily Value
P: 7.9gF: 9.4gC: 21.6g
7.9g
Protein
16% DV
9.4g
Total Fat
12% DV
21.6g
Carbs
8% DV
7.1g
Fiber
25% DV
4.2g
Sugar
no FDA DV
212mg
Sodium
9% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Chickpeas, from canned, reduced sodium ranks on protein

Its 7.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Chickpeas, from canned, reduced sodium vs every USDA reference food

USDA reference (whole) foods with a protein value

8 45th percentile higher than 45% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 21.6 G
8%
Energy 197 KCAL
Fiber, total dietary 7.1 G
25%
Protein 7.9 G
16%
Total Sugars 4.2 G
Total lipid (fat) 9.4 G
12%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 59.4 G

Vitamins

Nutrient Amount % DV
Choline, total 37 MG
Folate, DFE 38.0 UG
Folate, food 38.0 UG
Folate, total 38.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 9.8 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG
4%
Iron, Fe 2 MG
11%
Potassium, K 231 MG
5%
Sodium, Na 212 MG
9%
Carotene, alpha 0.0 UG
Carotene, beta 14.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 43 MG
Phosphorus, P 128 MG
Retinol 0.0 UG
Selenium, Se 3.2 UG
Vitamin A, RAE 2.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.2 G
6%
Fatty acids, total monounsaturated 3.4 G
Fatty acids, total polyunsaturated 3.8 G
MUFA 16:1 0.03 G
MUFA 18:1 3.3 G
MUFA 20:1 0.04 G
MUFA 22:1 0.00 G
PUFA 18:2 3.5 G
PUFA 18:3 0.33 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.01 G
SFA 16:0 0.86 G
SFA 18:0 0.23 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Chickpeas, from canned, reduced sodium delivers 7.9g of protein per 100g, more than 45% of USDA whole foods. See the protein ranking
  • It carries 197 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Pink beans, cooked

Survey
197 cal
P: 8.4gF: 7.0gC: 25.9g

Chickpeas, from canned, fat added

Survey
197 cal
P: 7.9gF: 9.3gC: 21.6g

Kidney beans, from fast food / restaurant

Survey
195 cal
P: 7.8gF: 9.5gC: 20.5g

Black beans, from fast food / restaurant

Survey
200 cal
P: 8.0gF: 9.5gC: 21.4g

Peruvian beans, from dried

Survey
192 cal
P: 8.5gF: 7.5gC: 23.5g

Pinto beans, NFS

Survey
191 cal
P: 8.4gF: 7.1gC: 24.4g

→ Compare Chickpeas, from canned, reduced sodium side-by-side with Pink beans and Chickpeas

Frequently Asked Questions

How many calories are in Chickpeas, from canned, reduced sodium? ▼
Chickpeas, from canned, reduced sodium contains 197 calories per 100g. It has 7.9g of protein, 9.4g of fat, and 21.6g of carbohydrates.
What are the macros in Chickpeas, from canned, reduced sodium? ▼
Per 100g, Chickpeas, from canned, reduced sodium has 7.9g protein (16% of calories), 9.4g fat, and 21.6g carbs. Fiber: 7.1g. Sugar: 4.2g.
How much sodium is in Chickpeas, from canned, reduced sodium? ▼
Chickpeas, from canned, reduced sodium contains 212mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).
Is Chickpeas, from canned, reduced sodium high in fiber? ▼
Chickpeas, from canned, reduced sodium contains 7.1g of dietary fiber per 100g, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Chickpeas, from canned, reduced sodium keto-friendly? ▼
Chickpeas, from canned, reduced sodium has 21.6g of carbs per 100g (44% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Chickpeas, from canned, reduced sodium good for a diet? ▼
Chickpeas, from canned, reduced sodium has 197 calories per 100g. Fat content: 9.4g. Contains 7.1g fiber which aids digestion.
How does Chickpeas, from canned, reduced sodium compare to other foods? ▼
Chickpeas, from canned, reduced sodium provides 197 calories and 7.9g protein per 100g. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2707419) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.