Tia Lupita Foods · Dips and Salsa
Chilis, Cranberries, Pepitas Salsa Macha, Chilis, Cranberries
One tsp (5g) serving of Chilis, Cranberries, Pepitas Salsa Macha, Chilis, Cranberries by Tia Lupita Foods has 30 calories, 0g of sugars and 30mg of sodium, as submitted by Jlabs Beauty to USDA (FoodData Central 2593394, record updated May 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2593394, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jlabs Beauty submitted to USDA, for the declared 5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850015865206
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 70% of them.
Where the calories come from: 13% carbohydrate, 87% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 600 mg | 474 mg | 70% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 600 | 107 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): OLIVE OIL, SALTED PUMPKIN SEEDS, SUNFLOWER SEEDS, MORITA CHILES, RAISIN, GARLIC, CRANBERRIES, SESAME SEEDS, SALT.
The statement lists 9 ingredients at the top level, beginning with Olive Oil, Salted Pumpkin Seeds, Sunflower Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2023), not the label on the shelf today.
Source: the ingredient statement Jlabs Beauty submitted to USDA (FoodData Central 2593394).
More Tia Lupita Foods dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tia Lupita Foods Salsa Verde, 8 Oz | 100 | n/a | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tia Lupita Foods Chilis, Cranberries, Pepitas Salsa Macha, Chilis, Cranberries?
30 per 1 tsp (5g) serving, and 600 per 100 g.
How much sodium is in Tia Lupita Foods Chilis, Cranberries, Pepitas Salsa Macha, Chilis, Cranberries?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jlabs Beauty submitted to USDA, last updated May 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov