Opadipity · Dips and Salsa
Chipotle Ranch Greek Yogurt Dip
A 2 Tbsp (29g) serving of Chipotle Ranch Greek Yogurt Dip by Opadipity has 60 calories, 1g of sugars and 300mg of sodium, as submitted by Litehouse Inc. to USDA (FoodData Central 2616841, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616841, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Litehouse Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077661140178
- Category
- Dips and Salsa
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 56% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 13% carbohydrate, 74% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 3.3 g | 56% |
| Sodium | 1,034 mg | 474 mg | 97% |
| Protein | 6.9 g | 2.4 g | 85% |
| Calories | 207 | 107 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other yogurt in this aisle
113 of the 6,489 dips and salsa products are named yogurt. Per 100 g their median is 143 calories, 429 mg of sodium and 6.5 g of protein; 110 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek Yogurt Dip, Spinach Parmesan LITEHOUSE | 733 mg | 233 |
| Caesar Yogurt Dressing & Dip GOOD & GATHER | 733 mg | 167 |
| Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese CEDAR'S | 714 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), CANOLA OIL, WATER, EGG YOLK, SALT, MODIFIED CORN STARCH, SUGAR, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), DISTILLED VINEGAR, DRIED BELL PEPPERS, NATURAL FLAVORS, DRIED ONION, GLUCONIC ACID, ACACIA GUM, LACTIC ACID, DRIED GARLIC, XANTHAN GUM, SPICE, DRIED CHIPOTLE PEPPER
The statement lists 19 ingredients at the top level, beginning with Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Litehouse Inc. submitted to USDA (FoodData Central 2616841).
More Opadipity dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Ranch Greek Yogurt Dip | 200 | 3.33 g | 833 mg |
| Creamy Cheesecake Flavored Sweet Greek Yogurt Dip | 182 | 24.24 g | 45 mg |
| Sweet Strawberry Delight Greek Yogurt Dip | 182 | 27.27 g | 30 mg |
| Spinach Parmesan Greek Yogurt Dip | 233 | 6.67 g | 733 mg |
| Cucumber Dill Greek Yogurt Dip | 167 | 3.33 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Opadipity Chipotle Ranch Greek Yogurt Dip?
60 per 2 Tbsp (29g) serving, and 207 per 100 g.
How much sodium is in Opadipity Chipotle Ranch Greek Yogurt Dip?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Litehouse Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov