Litehouse · Dips and Salsa
Greek Yogurt Dip, Spinach Parmesan
One Tbsp (15g) serving of Greek Yogurt Dip, Spinach Parmesan by Litehouse has 35 calories, 1g of sugars and 110mg of sodium, as submitted by Litehouse Inc. to USDA (FoodData Central 2440548, record updated Jan 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2440548, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Litehouse Inc. submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077661140222
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 80% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 23% carbohydrate, 65% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.3 g | 80% |
| Sodium | 733 mg | 474 mg | 84% |
| Protein | 6.7 g | 2.4 g | 79% |
| Calories | 233 | 107 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other yogurt in this aisle
113 of the 6,489 dips and salsa products are named yogurt. Per 100 g their median is 143 calories, 429 mg of sodium and 6.5 g of protein; 105 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek Style Yogurt Dip, French Onion HELUVA GOOD! | 581 mg | 129 |
| Otria Greek Yogurt Veggie Dip MARZETTI | 581 mg | 194 |
| Jalapeno Tzatziki Greek Yogurt Dip ZILKS | 571 mg | 143 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), CANOLA OIL, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), SUGAR, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), WATER, EGG YOLK, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR, GLUCONIC ACID, ACACIA GUM, DRIED SPINACH, DRIED GARLIC, NATURAL FLAVORS, LACTIC ACID, XANTHAN GUM, CARRAGEENAN GUM, DRIED ONION, SPICES, PARMESAN CHEESE FLAVOUR [GRANULAR AND PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), WATER, SALT, LACTIC ACID, CITRIC ACID].
The statement lists 21 ingredients at the top level, beginning with Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2018), not the label on the shelf today.
Source: the ingredient statement Litehouse Inc. submitted to USDA (FoodData Central 2440548).
More Litehouse dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Flavored Dip Snack Size Cups | 250 | 40 g | 112 mg |
| Caramel Low Fat Dip | 278 | 36.11 g | 278 mg |
| Low Fat Caramel Dip | 281 | 36.84 g | 281 mg |
| Litehouse, Opadipity, Greek Yogurt Dip, Vanilla Almond | 182 | 24.24 g | 30 mg |
| Homestyle Ranch Dip & Spread | 300 | 6.67 g | 900 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Litehouse Greek Yogurt Dip, Spinach Parmesan?
35 per 1 Tbsp (15g) serving, and 233 per 100 g.
How much sodium is in Litehouse Greek Yogurt Dip, Spinach Parmesan?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Litehouse Inc. submitted to USDA, last updated Jan 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov