Heluva Good! · Dips and Salsa
Greek Style Yogurt Dip, French Onion
A 2 Tbsp (31g) serving of Greek Style Yogurt Dip, French Onion by Heluva Good! has 40 calories, 2g of sugars and 180mg of sodium, as submitted by HP Hood LLC to USDA (FoodData Central 1870032, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1870032, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HP Hood LLC submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073570114804
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 79% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 28% carbohydrate, 53% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.5 g | 3.3 g | 79% |
| Sodium | 581 mg | 474 mg | 68% |
| Protein | 6.5 g | 2.4 g | 79% |
| Calories | 129 | 107 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other yogurt in this aisle
113 of the 6,489 dips and salsa products are named yogurt. Per 100 g their median is 143 calories, 429 mg of sodium and 6.5 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chobani, Yogurt Dip, Buffalo Blue Dip CHOBANI | 464 mg | 89 |
| Bean Puree with Greek Yogurt Dippers, Fiesta Chili Lime TRUITT FAMILY FOODS | 460 mg | 180 |
| Garlic Onion Chive Greek Yogurt Dip PUBLIX | 455 mg | 76 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): GREEK STYLE YOGURT(PASTEURIZED MILK, ULTRA FILTERED SKIM MILK AND CREAM CULTURES), SALT, DEHYDRATED ONION, SUGAR, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, MALTODEXTRIN, PARSLEY, SPICES, GELATIN, NATURAL FLAVORS, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
The statement lists 12 ingredients at the top level, beginning with Greek Style Yogurt(pasteurized Milk, Ultra Filtered Skim Milk and Cream Cultures), Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement HP Hood LLC submitted to USDA (FoodData Central 1870032).
More Heluva Good! dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Wing | 161 | 6.45 g | 806 mg |
| French Onion Dip | 161 | 6.45 g | 516 mg |
| Bacon Horseradish Dip | 161 | 6.45 g | 677 mg |
| Buttermilk Ranch Dip | 161 | 6.45 g | 581 mg |
| Buffalo Wing Dip | 161 | 3.23 g | 435 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heluva Good! Greek Style Yogurt Dip, French Onion?
40 per 2 Tbsp (31g) serving, and 129 per 100 g.
How much sodium is in Heluva Good! Greek Style Yogurt Dip, French Onion?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HP Hood LLC submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov