Chips Ahoy! · Cookies and Biscuits
Chips Ahoy! Thins Cookies Oatmeal 1x7 Oz
A 4 cookies (30g) serving of Chips Ahoy! Thins Cookies Oatmeal 1x7 Oz has 140 calories, 12g of sugars and 65mg of sodium, as submitted by Mondelez USA to USDA (FoodData Central 1461242, record updated Mar 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 1461242, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez USA submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000050092
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 77% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 56% carbohydrate, 42% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 32.1 g | 77% |
| Sodium | 217 mg | 300 mg | 30% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other oatmeal in this aisle
519 of the 13,787 cookies and biscuits products are named oatmeal. Per 100 g their median is 433 calories, 349 mg of sodium and 5.3 g of protein; 65 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Low Glycemic Hearty Oatmeal Cookies FIFTY50 | 171 mg | 457 |
| Oatmeal White Chocolate Chip ELLA'S HEAVENLY HUNKS | 168 mg | 407 |
| Oatmeal Chocolate Chip Cookies ELLA'S | 168 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN, SALT, VANILLA EXTRACT), ROLLED OATS, CANOLA OIL, PALM OIL, DRIED COCONUT, RAISIN PASTE, OAT FIBER, SALT, SOY LECITHIN, INVERT SUGAR, BAKING SODA, CINNAMON, GINGER, NATURAL FLAVOR.
The statement lists 16 ingredients at the top level, beginning with Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 29, 2018), not the label on the shelf today.
Source: the ingredient statement Mondelez USA submitted to USDA (FoodData Central 1461242).
More Chips Ahoy! cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chips Ahoy! Cookies Chewy with Reese's Peanut Butter Cupsmade W Reeses Pb Cups1x14.25 Oz | 467 | 36.67 g | 267 mg |
| Chips Ahoy! Cookies Brownie 1x9.500 Oz | 467 | 36.67 g | 317 mg |
| Chips Ahoy! Thins Cookies Double Chocolate 1x7 Oz | 467 | 43.33 g | 183 mg |
| Root Beer Float Flavored Chewy Soft Cookies | 467 | 40 g | 317 mg |
| Mint Chocolate Chip Chewy Real Chocolate Chip Cookies | 467 | 36.67 g | 317 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chips Ahoy! Thins Cookies Oatmeal 1x7 Oz?
140 per 4 cookies (30g) serving, and 467 per 100 g.
How much sodium is in Chips Ahoy! Thins Cookies Oatmeal 1x7 Oz?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez USA submitted to USDA, last updated Mar 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov