Chips Ahoy! · Cookies and Biscuits
Chips Ahoy! Thins Cookies Original 1x7 Oz
A 4 cookies (30g) serving of Chips Ahoy! Thins Cookies Original 1x7 Oz has 150 calories, 12g of sugars and 50mg of sodium, as submitted by Mondelez USA to USDA (FoodData Central 1461143, record updated Mar 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 1461143, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez USA submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000049133
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 77% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 56% carbohydrate, 42% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 32.1 g | 77% |
| Sodium | 167 mg | 300 mg | 20% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 1,059 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soft Ladyfingers French Sponge Finger Cookies ST MICHEL BISCUITS | 133 mg | 367 |
| Cookies with Cocoa LAURIERI | 133 mg | 467 |
| Pepperidge Farm Cookies PEPPERIDGE FARM | 133 mg | 567 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), CANOLA OIL, PALM OIL, OAT FIBER, INVERT SUGAR, SALT, SOY LECITHIN, BAKING SODA, ARTIFICIAL FLAVOR, CARAMEL COLOR, NATURAL FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 30, 2018), not the label on the shelf today.
Source: the ingredient statement Mondelez USA submitted to USDA (FoodData Central 1461143).
More Chips Ahoy! cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chips Ahoy! Cookies-single Serve 1x2 Oz | 500 | 28.57 g | 286 mg |
| Chips Ahoy! Cookies 1x0.770 Oz | 500 | 31.82 g | 318 mg |
| Chips Ahoy! Cookies Chunky 1x18 Oz | 500 | 31.25 g | 219 mg |
| Chips Ahoy! Cookies Choco Chunky 1x4.000 Oz | 500 | 31.25 g | 438 mg |
| Chips Ahoy! Thins Cookies Cinnamon Sugar 1x7 Oz | 500 | 40 g | 217 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chips Ahoy! Thins Cookies Original 1x7 Oz?
150 per 4 cookies (30g) serving, and 500 per 100 g.
How much sodium is in Chips Ahoy! Thins Cookies Original 1x7 Oz?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez USA submitted to USDA, last updated Mar 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov