Chobani · Milk
Chobani Flip Low- Fat Rocky Road Greek Yogurt
A 128g serving of Chobani Flip Low- Fat Rocky Road Greek Yogurt has 170 calories, 15g of sugars and 45mg of sodium, as submitted by Chobani to USDA (FoodData Central 2757488, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2757488, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Chobani submitted to USDA, for the declared 128g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 818290016782
- Category
- Milk
- Records
- 10 under this UPC; this page shows the newest record of this barcode
USDA files it under milk; it is also ranked in the yogurt aisle.
How it compares with other milk
Per 100 g, it has more sugar than 81% of the 5,133 milk products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 43% carbohydrate, 36% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.7 g | 5 g | 81% |
| Sodium | 35 mg | 56 mg | 7% |
| Protein | 7 g | 3.3 g | 83% |
| Calories | 133 | 67 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other yogurt in this aisle
325 of the 5,133 milk products are named yogurt. Per 100 g their median is 80 calories, 40 mg of sodium and 6.7 g of protein; 118 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek Honey Vanilla Whole Milk Yogurt - 32oz - Good & Gather ™ Good & Gather | 28 mg | 100 |
| Dannon Oikos Cherry Greek Nonfat Yogurt - 4pk / 5.3oz cups Danone | 27 mg | 42 |
| Okf, Aloe Vera Yogurt Drink, Blueberry OKF | 25 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): Cultured Lowfat Milk, Water, Cane Sugar, Almonds, Wheat Flour, Vegetable Oils ( Palm, Palm Kernel), Tapioca Flour, Cocoa, Cocoa Powder, Whey Powder, Milk, Guar Gum, Fruit Pectin, Lemon Juice Concentrate, Soybean Oil, Vanilla Extract, Sunflower Lecithin, Vanilla Powder, Natural Flavors, Soy Lecithin, Salt.
The statement lists 21 ingredients at the top level, beginning with Cultured Lowfat Milk, Water, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Chobani submitted to USDA (FoodData Central 2757488).
More Chobani milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chobani Yogurt, Greek, Coconut Caramel Cookie | 133 | 14.06 g | 66 mg |
| Chobani Flip Low- Fat Greek Yogurt, Mint Chocolate Chip | 133 | 13.28 g | 63 mg |
| Chobani Flip Strawberry Cheesecake 4-4.5 oz | 125 | 13.28 g | 66 mg |
| Chobani Flip Coffee Break Bliss Low- Fat Greek Yogurt | 125 | 15.63 g | 31 mg |
| Chobani Flip Yogurt, Greek, Peanut Butter Cup | 141 | 16.41 g | 86 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chobani Flip Low- Fat Rocky Road Greek Yogurt?
170 per 128g serving, and 133 per 100 g.
How much sodium is in Chobani Flip Low- Fat Rocky Road Greek Yogurt?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Chobani submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov