Chobani · Dips and Salsa
Chobani, Meze Greek Yogurt Dip, Garden Vegetable Ranch
A 2 Tbsp (28g) serving of Chobani, Meze Greek Yogurt Dip, Garden Vegetable Ranch has 25 calories, less than 1g of sugars and 100mg of sodium, as submitted by Chobani, Inc. to USDA (FoodData Central 1872810, record updated Jan 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1872810, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Chobani, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 818290010582
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 28% carbohydrate, 31% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 357 mg | 474 mg | 23% |
| Protein | 10.7 g | 2.4 g | 98% |
| Calories | 89 | 107 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other yogurt in this aisle
113 of the 6,489 dips and salsa products are named yogurt. Per 100 g their median is 143 calories, 429 mg of sodium and 6.5 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sun-dried Tomato Greek Yogurt Dip OPAA | 268 mg | 161 |
| Tzatziki Greek Yogurt with Cucumbers, Dill & Garlic NOB HILL TRADING CO. | 268 mg | 161 |
| Organic Zesty Buffalo Lowfat Yogurt Dip WALLABY | 267 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), WATER, CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, SEA SALT, EVAPORATED CANE SUGAR, SPICES, ONIONS, TAPIOCA FLOUR, FRUIT PECTIN, NATURAL FLAVOR, GARLIC, GARLIC POWDER, WHITE WINE VINEGAR, YEAST EXTRACT, GUAR GUM, LEMON JUICE CONCENTRATE. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
The statement lists 21 ingredients at the top level, beginning with Yogurt (cultured Pasteurized Nonfat Milk, Cream), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2018), not the label on the shelf today.
Source: the ingredient statement Chobani, Inc. submitted to USDA (FoodData Central 1872810).
More Chobani dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chobani, Meze Yogurt Dip, Roasted Red Pepper | 89 | 3.57 g | 429 mg |
| Chobani, Meze Yogurt Dip, Smoked Onion Parmesan | 89 | 3.57 g | 339 mg |
| Chobani, Yogurt Dip, Buffalo Blue Dip | 89 | 3.57 g | 464 mg |
| Chobani, Meze Yogurt Dip, Tzatziki | 89 | 3.57 g | 268 mg |
| Yogurt Dip, Chili Lime | 89 | 3.57 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chobani, Meze Greek Yogurt Dip, Garden Vegetable Ranch?
25 per 2 Tbsp (28g) serving, and 89 per 100 g.
How much sodium is in Chobani, Meze Greek Yogurt Dip, Garden Vegetable Ranch?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Chobani, Inc. submitted to USDA, last updated Jan 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov