Chobani · Milk
Chobani Yogurt, Greek, Cookie Dough - 4.5 ounce
A 128g serving of Chobani Yogurt, Greek, Cookie Dough - 4.5 ounce has 190 calories, 21g of sugars and 80mg of sodium, as submitted by Chobani to USDA (FoodData Central 2757420, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2757420, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Chobani submitted to USDA, for the declared 128g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 818290016652
- Category
- Milk
- Records
- 8 under this UPC; this page shows the newest record of this barcode
USDA files it under milk; it is also ranked in the yogurt aisle.
How it compares with other milk
Per 100 g, it has more sugar than 89% of the 5,133 milk products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 49% carbohydrate, 26% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.4 g | 5 g | 89% |
| Sodium | 63 mg | 56 mg | 56% |
| Protein | 8.6 g | 3.3 g | 86% |
| Calories | 148 | 67 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other yogurt in this aisle
325 of the 5,133 milk products are named yogurt. Per 100 g their median is 80 calories, 40 mg of sodium and 6.7 g of protein; 267 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yoplait Original Yogurt, Smooth Style Strawberry, Low Fat Yogurt, 32 oz Yoplait | 50 mg | 93 |
| Lowfat Yogurt, Strawberry, Original SUNNYSIDE FARMS | 49 mg | 98 |
| Dannon Activia Lowfat Yogurt, Strawberry Banana 4-4 Oz Danone | 49 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): Cultured Lowfat Milk, Water, Cane Sugar, Brown Sugar, Milk, Palm Kernel Oil, Wheat Syrup, Chocolate, Cocoa Butter, Natural Flavors, Fruit Pectin, Tapioca Flour, Whole Grain Brown Rice Flour, Skim Milk, Wheat Flour, Salt, Guar Gum, Sunflower Oil, Soy Lecithin, Wheat Starch, Cocoa, Honey, Milk Protein, Vanilla Extract, Lemon Juice Concentrate
The statement lists 25 ingredients at the top level, beginning with Cultured Lowfat Milk, Water, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Chobani submitted to USDA (FoodData Central 2757420).
More Chobani milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chobani Flip Yogurt, Greek, Peanut Butter Cup | 141 | 16.41 g | 86 mg |
| Chobani Flip Boston Cream Pie Greek Yogurt - 5.3oz | 156 | 14.06 g | 59 mg |
| Chobani Yogurt, Peanut Butter Dream, Greek - 4.5 ounce | 141 | 12.5 g | 70 mg |
| Chobani Yogurt, Greek, Coconut Caramel Cookie | 133 | 14.06 g | 66 mg |
| Chobani Flip Low- Fat Greek Yogurt, Mint Chocolate Chip | 133 | 13.28 g | 63 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chobani Yogurt, Greek, Cookie Dough - 4.5 ounce?
190 per 128g serving, and 148 per 100 g.
How much sodium is in Chobani Yogurt, Greek, Cookie Dough - 4.5 ounce?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Chobani submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov