Meli's Monster Cookies · Cookies and Biscuits
Chocolat
One cookie (43g) serving of Chocolat by Meli's Monster Cookies has 180 calories, 12g of sugars and 110mg of sodium, as submitted by Bluehall Bakery, LLC to USDA (FoodData Central 2664585, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2664585, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bluehall Bakery, LLC submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852949001798
- Category
- Cookies and Biscuits
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 34% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 52% carbohydrate, 37% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.9 g | 32.1 g | 34% |
| Sodium | 256 mg | 300 mg | 39% |
| Protein | 11.6 g | 5 g | 96% |
| Calories | 419 | 464 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other chocolat in this aisle
3,594 of the 13,787 cookies and biscuits products are named chocolat. Per 100 g their median is 473 calories, 294 mg of sodium and 4.8 g of protein; 1,442 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Mini Grahams HEINEN'S | 204 mg | 481 |
| Chewy Chocolate Chip Cookies RALEY'S | 204 mg | 481 |
| Cookies, Chocolate Peanut Butter KATY'S GOODNESS | 203 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolat", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE ROLLED OATS, PEANUT BUTTER (ROASTED PEANUTS, AND SUGAR, CONTAINS 2% OR LESS OF MOLASSES, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN), FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO & DIGLYCERIDES AND SALT), SUGAR, EGGS, BUTTER (CREAM, SALT), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLIN), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), WHITE CHOCOLATE (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OILS, MILK, NONFAT MILK, SOY LECITHIN, ARTIFICIAL FLAVOR), LIGHT KARO SYRUP (LIGHT CORN SYRUP (LIGHT CORN SYRUP, SALT, VANILLA), BAKING SODA, VANILLA EXTRACT, SALT.
The statement lists 9 ingredients at the top level, beginning with Gluten-free Rolled Oats, Peanut Butter (roasted Peanuts, And Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Bluehall Bakery, LLC submitted to USDA (FoodData Central 2664585).
More Meli's Monster Cookies cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Original Monster Cookies | 442 | 20.93 g | 279 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meli's Monster Cookies Chocolat?
180 per 1 cookie (43g) serving, and 419 per 100 g.
How much sodium is in Meli's Monster Cookies Chocolat?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bluehall Bakery, LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov